Jenny Rudd, BACP
Jenny Rudd offers support for stress, anxiety, relationship difficulties, grief and identity concerns.
About Jenny
Jenny Rudd offers support for stress, anxiety, relationship difficulties, grief and identity concerns. She helps people who feel stuck, drained by negative self-talk, or unsure what to do next. Jenny listens without judgement and works with people to find small, practical steps forward.
Jenny uses gentle questioning to help people explore their thoughts and feelings. She helps challenge unhelpful beliefs and teaches coping skills to manage difficult moments. Sessions include practical tools for building confidence and finding clearer values to guide choices.
Background and approach
Her work includes experience with relationship issues, bereavement counselling and LGBT concerns. She also supports people facing life changes, career strain, parenting stresses, chronic illness and trauma-related difficulties. Jenny aims to tailor each session to the person's needs rather than using a one-size-fits-all approach.
Jenny has five years of practice and is with the British Association for Counselling and Psychotherapy, BACP. She has provided online and telephone counselling to people in the UK and internationally. This has included helping people cope with the death of a loved one and exploring gender and sexual relationship diversity.
In sessions Jenny offers a calm, non-judgemental space to reflect and plan next steps. She encourages people to try new ways of responding to old problems. The focus is on clear, manageable goals and building skills that fit everyday life.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390729 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jenny names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How different approaches work online
Jenny uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts without getting stuck and focus on actions that match their values. ACT can help with anxiety, low mood and life changes by emphasising small committed steps.She also draws on Attachment-Based Therapy to look at how past relationships shape current reactions. This can help when patterns of mistrust, avoidance or fear of intimacy cause repeated problems in relationships.
Finding the right approach is part of the work. Jenny will discuss your goals and preferences and agree together which methods to try. She treats therapy as collaborative and may combine elements from different approaches to suit your needs.
Online work uses video calls, phone sessions, live chat or text-based messaging. Video is useful for more in-depth conversations, while phone calls can be easier when bandwidth is limited. Live chat and messaging suit quick check-ins or reflection between sessions. These options make it easier to fit counselling around work, travel or caring duties and to maintain continuity when life is busy.
Frequently asked
What concerns does Jenny support?
Jenny supports people with stress, anxiety, depression, relationship and intimacy issues, grief, self-esteem and identity concerns including LGBT matters, as well as trauma, parenting and career-related stress.
How would you describe her therapeutic style?
She offers a warm, non-judgemental space and uses straightforward, practical techniques. Sessions focus on listening, exploring thoughts and teaching coping skills to manage everyday struggles.
What is her background and experience?
Jenny has five years of practice and experience supporting people with bereavement, relationship challenges and LGBT issues, working with clients in the UK and internationally online and by phone.
What professional registration does she hold and where is she based?
She is with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Jenny accepts international clients for online or phone work.
What session formats are offered?
Sessions can be carried out by video call, phone, live chat or text-based messaging to suit different needs and circumstances.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Jenny?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief