Browse by how counsellors work
These pages group counsellors by the ways of working they name. Structured approaches such as CBT set goals and teach skills; person-centred and psychodynamic work is more open-ended. Naming an approach is not evidence of training in it, so ask directly.
- Acceptance and Commitment Therapy (ACT)560
- Attachment-Based Therapy1,002
- Client-Centred Therapy2,577
- Cognitive Behavioural Therapy (CBT)1,540
- Dialectical Behaviour Therapy (DBT)310
- Emotionally-Focused Therapy (EFT)564
- Existential Therapy697
- Eye Movement Desensitization and Reprocessing (EMDR)95
- Gottman Method108
- Hypnotherapy115
- Imago Relationship Therapy90
- Internal Family Systems405
- Jungian Therapy258
- Mindfulness Therapy1,116
- Motivational Interviewing547
- Narrative Therapy368
- Psychodynamic Therapy1,225
- Solution-Focused Therapy1,378
- Somatic Therapy356
- Systemic Therapy119
- Trauma-Focused Therapy1,050