Browse by how counsellors work
These pages group counsellors by the ways of working they name. Structured approaches such as CBT set goals and teach skills; person-centred and psychodynamic work is more open-ended. Naming an approach is not evidence of training in it, so ask directly.
- Acceptance and Commitment Therapy (ACT)568
- Attachment-Based Therapy1,013
- Client-Centred Therapy2,604
- Cognitive Behavioural Therapy (CBT)1,558
- Dialectical Behaviour Therapy (DBT)314
- Emotionally-Focused Therapy (EFT)570
- Existential Therapy704
- Eye Movement Desensitization and Reprocessing (EMDR)96
- Gottman Method108
- Hypnotherapy116
- Imago Relationship Therapy91
- Internal Family Systems410
- Jungian Therapy262
- Mindfulness Therapy1,128
- Motivational Interviewing554
- Narrative Therapy374
- Psychodynamic Therapy1,238
- Solution-Focused Therapy1,394
- Somatic Therapy362
- Systemic Therapy120
- Trauma-Focused Therapy1,064