Registration on file

Adelle Liggitt, BACP

Adelle Liggitt is a counsellor based in the United Kingdom who focuses on stress, anxiety, relationship difficulties, grief and depression.

Stress, Anxiety
Relationship issues
Grief
+13 more

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About Adelle

Adelle Liggitt is a counsellor based in the United Kingdom who focuses on stress, anxiety, relationship difficulties, grief and depression. She also supports people coping with major life changes and helps with panic attacks and social anxiety. Adelle works in English and accepts international clients.

She keeps conversations direct and respectful. Sessions are shaped around what matters to each person. Adelle aims to listen carefully, help people make sense of painful feelings, and build steps they can try between sessions.

Background and approach

Adelle uses Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions and finds practical ways to change patterns that cause distress. She also draws on Psychodynamic Therapy to explore how past experiences and relationships can influence current reactions and choices. With three years of professional experience in the UK, Adelle adapts her approach to each person’s needs.

She takes time to agree goals and to check progress as therapy continues. The tone in sessions is warm and down to earth, with an emphasis on clarity and small, manageable changes. To begin, clients complete a short matching questionnaire and choose a suitable appointment.

Adelle offers video calls, phone sessions, live chat and text-based messaging so people can pick a format that fits their routine.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407012	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adelle lists on their public professional profile, in their own terms.

Ways of working Adelle names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches to change and understanding online

Adelle combines Cognitive Behavioural Therapy and Psychodynamic Therapy to help people working online. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and uses practical exercises to reduce symptoms like panic attacks, social anxiety or low mood. Psychodynamic Therapy focuses on how past relationships and life events can shape current feelings and repeated patterns in relationships.

Finding the right approach is part of the work. Adelle will talk with each person about their needs and goals and then decide together which methods to use. That collaborative process means plans can change as new issues come up or as progress is made.

Online sessions are offered by video call, phone, live chat and text-based messaging. Video calls allow face-to-face conversation from wherever the client is located, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging works for ongoing contact and reflection between appointments. These options give flexibility for different routines and practical needs, and make it easier for people in different places to access a therapist and keep therapy going.

Frequently asked

What concerns does Adelle help with?

She supports people with stress, anxiety, depression, grief, relationship problems and coping with life changes, plus related issues such as panic attacks and social anxiety.

How would you describe her therapeutic style?

Adelle keeps sessions straightforward and respectful, focusing on listening, understanding patterns and agreeing practical steps to try between meetings.

What background and experience does she have?

She has three years of professional experience working in the UK and has worked with a range of mood, anxiety and relationship concerns.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English and Adelle accepts international clients.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.

How do I start therapy with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.