Trisha Poole, BACP
Trisha Poole brings a practical, person-centred style to therapy and coaching.
About Trisha
Trisha Poole brings a practical, person-centred style to therapy and coaching. She is a BACP Therapist - Registered Member MBACP (Accred) with 24 years of experience. Trisha aims to help people who feel lost, overwhelmed or stuck to find clearer direction and to manage difficult feelings.
Her approach is straightforward and tailored to each person. Sessions include listening, gentle reflection and tools to try between meetings. She may blend different methods so the work fits the person’s needs, and can offer life or executive coaching when clients want goal-focused, accountable steps.
Background and approach
Trisha works with common problems such as anxiety, depression, addictions and grief. She also helps with relationship difficulties, intimacy concerns, stress at work, and challenges like low self-esteem and coping with change. Longstanding issues around attachment, abandonment or childhood trauma are also within her focus.
She uses practical techniques to support things like eating or sleeping problems, managing anger, and building better communication. Trisha also addresses areas such as caregiver stress, chronic illness, body image and career questions. Her aim is to help people find manageable next steps, not to rush them.
Clients can expect a calm, down-to-earth presence and a collaborative process. Trisha emphasises clear goals when appropriate, while keeping the work responsive to whatever emerges in sessions.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 51966 | June 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Trisha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coaching
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
Ways of working Trisha names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most to them and take small, values-based steps despite difficult feelings. It is often used for anxiety, depression and coping with change. Attachment-Based Therapy looks at patterns formed in close relationships and helps people understand and shift those patterns to improve current connections. Client-Centred Therapy puts the person’s experience at the heart of sessions, with the counsellor offering empathic listening and reflection to help people find their own answers.Deciding which approach to use is a shared process. The therapist will work with each person to identify goals, try different techniques and agree what feels most helpful. Some people want more goal-focused coaching, while others prefer slower, exploratory work; Trisha adapts to those preferences.
The biography does not list specific online formats, so confirm current options before booking. Online work can make fitting therapy into everyday life easier - for example it can reduce travel time, allow shorter check-ins during a busy day, or make it simpler to keep appointments when work or caregiving makes leaving home hard. Registered or accredited professionals, including therapists and counsellors, often find ways to adapt exercises and conversation to work well over distance and to help clients continue progress between sessions.
Frequently asked
What concerns does she help with?
She supports people facing stress, anxiety, depression, addictions, grief and relationship issues. Her wider focus includes parenting, eating and sleeping problems, ADHD, career questions and coping with life changes.
What style of therapy does she use?
Work is individualised and often blends approaches. She uses methods such as Acceptance and Commitment Therapy, cognitive behavioural techniques and client-centred listening to suit each person.
How much experience does she have?
She has 24 years of professional experience offering psychotherapy and coaching to people with a wide range of concerns.
What are her qualifications and location?
She is listed as a BACP Therapist - Registered Member MBACP (Accred) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does accept international clients. Check practical arrangements before booking.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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