Sophia Monerville, BACP
Sophia Monerville is a counsellor with nine years of practice based in the United Kingdom.
About Sophia
Sophia Monerville is a counsellor with nine years of practice based in the United Kingdom. She works from a combination of humanistic and psychodynamic perspectives alongside cognitive behavioural ideas. Her style is warm and non-judgemental and she focuses on helping people find clearer ways to manage difficult feelings and relationships.
Sophia offers short, focused conversations and longer reflective work depending on what a person needs. She helps people talk through stress, anxiety, grief, relationship and intimacy concerns, addiction, trauma and low mood.
Background and approach
Practical steps and gentle exploration are used side by side so someone can cope better day to day while also understanding deeper patterns. The sessions aim to build awareness of how past experiences shape current choices. Sophia helps people notice patterns in their relationships and reactions, then try small changes to test new ways of being.
She also supports people dealing with caregiving strain, chronic illness, career pressures and body image difficulties. Sophia uses clear, straightforward language in sessions. She mixes conversational listening with exercises and reflections drawn from cognitive behavioural approaches and somatic awareness.
This helps people who want both practical strategies and a place to think aloud about personal history. People meet her for one-off problem solving, short-term work, or longer conversations about identity and meaning. Sessions are offered online by video call, phone, live chat or text messaging to fit different schedules and needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 374162 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Sophia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
Ways of working Sophia names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches online and what they look like
Client-Centred Therapy focuses on listening and helping a person feel heard. It is useful when someone needs a space to make sense of feelings and decide what matters to them. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact and gives simple steps to try different behaviours and reduce unhelpful thinking. This approach often helps with anxiety, low mood and sleep problems.Finding the right approach is part of the work. The therapist will talk with a person about their goals and preferences and try methods that fit those aims. That way the plan can be adapted as things change and as a client learns what helps most.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation from anywhere with bandwidth, while phone sessions are useful if a quiet, shorter check-in is needed or if connection is limited. Live chat and text messaging can suit people who prefer writing to talking or who want brief, frequent contact. These options make it easier to fit therapy around work, family and daily life.
Frequently asked
What concerns does Sophia help with?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting and career strain, and a range of other concerns such as body image, ADHD and bipolar.
What is her therapeutic style like?
Her style is warm, non-judgemental and collaborative. She blends person-centred listening with practical cognitive behavioural ideas and reflective psychodynamic work.
How much experience does she have?
Sophia has nine years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She lists BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be by video call, phone session, live chat or text-based messaging to suit different preferences.
How are costs and payments handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief