Prerna Nautiyal, BACP
Prerna Nautiyal helps people facing stress, anxiety, depression and relationship strain.
About Prerna
Prerna Nautiyal helps people facing stress, anxiety, depression and relationship strain. She supports those dealing with trauma, grief, addiction and intimacy concerns. She also offers help for parenting stress, sleeping and eating issues, ADHD and career worries.
Prerna works with people on identity matters including LGBT-related concerns and on complex areas such as attachment or abandonment worries. Prerna uses a straightforward, respectful style in sessions. She adapts conversation and the plan to each person’s needs.
Background and approach
Sessions are collaborative and paced to what the client can manage. She aims to create a calm space where people can say what feels hard to say. Her practice draws on several approaches.
Client-centred therapy keeps the client’s priorities at the centre of work. Mindfulness techniques help with anxiety and grounding in the body. Narrative work looks at the stories people tell about themselves and finds new angles to those stories.
Prerna has five years of experience working with people in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English, Bengali and Hindi and accepts international clients. She balances this practice alongside another weekday role, so sessions are arranged in specific time slots.
Prerna offers video calls, phone sessions, live chat and text-based messaging. She asks new clients to complete a short matching questionnaire to begin and then schedules sessions according to her available times.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393495 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Prerna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Prerna names
- Client-Centred Therapy
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Prerna’s approaches translate to online therapy
Client-centred therapy focuses on what matters most to the person. The therapist listens closely and follows the client’s priorities, helping them set goals and move at their own pace. This approach suits people who want a supportive, non-directive space to talk through issues.Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety and increase calm. These techniques can be practised during video or phone sessions and used between meetings to manage stress and improve sleep.
Finding the right approach is part of the process. Prerna will talk with each person about goals, preferences and how they respond to different ideas. Together they decide which methods to try and adjust them as progress is made, keeping the work collaborative.
Online sessions offer flexibility for people with busy schedules. Video calls are useful for face-to-face conversation and visual cues, phone sessions suit quieter moments or lower bandwidth, and live chat or text-based messaging allow brief check-ins and written reflection. These options make it easier to fit therapy around work, caregiving or travel while still keeping continuity of support.
Frequently asked
What issues does Prerna specialise in?
She supports people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, addictions and intimacy-related problems. She also works with eating and sleeping issues, parenting stress, ADHD and career challenges.
How would Prerna describe her therapeutic style?
She adopts a calm, respectful and collaborative approach that adapts to each person. Conversation and the treatment plan are tailored to individual needs and paced to what someone can manage.
What experience does she bring?
Prerna has five years of professional experience supporting people with a broad range of concerns. Her background includes work in the United Kingdom with diverse presentations.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Bengali and Hindi.
What session formats are available?
Sessions can be carried out by video call, phone session, live chat or text-based messaging to suit different preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Prerna?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's available time slots.
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