Natalie Hall, BACP
Natalie Hall helps people facing stress, anxiety, trauma and abuse, grief, anger, depression, and addiction.
About Natalie
Natalie Hall helps people facing stress, anxiety, trauma and abuse, grief, anger, depression, and addiction. She also supports those struggling with relationship and intimacy concerns, sleep and eating problems, parenting strain, career questions, and self-esteem. Natalie works with people on ADHD, bipolar disorder, and coping with major life changes.
She is Natalie Hall, BACP, and has 12 years of experience in counselling and psychotherapy in the United Kingdom. Natalie focuses on honest, down-to-earth conversations.
Background and approach
She aims to make sessions feel approachable and straightforward. People can expect practical strategies alongside time to talk through feelings. The therapist adapts sessions to each person's needs rather than using a single fixed method.
Her background includes using several evidence-informed approaches. These include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Attachment-Based work. Natalie draws on these methods to help people manage difficult thoughts, learn new coping skills, and improve close relationships.
Sessions are intended to be collaborative. Natalie listens first, then helps set realistic goals and small steps forward. She offers coaching-style support when helpful, as well as therapeutic techniques for distress and emotion regulation.
Natalie offers appointments by video calls, phone, live chat, or text-based messaging. She speaks English and works with people in the UK and internationally. Fees vary by location and use a subscription format that can be cancelled at any time.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380270 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Natalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Natalie names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Natalie uses therapies online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being led by them, then take steps aligned with their values. It can be useful for anxiety, low mood, and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying practical experiments to change them, which often helps with anxiety, depression, and sleep or eating problems. Attachment-Based Therapy looks at how early relationships affect current connections and is used to improve trust, intimacy, and patterns in close relationships.Natalie treats finding the right approach as a team effort. She will listen to what matters most, try out methods in session, and adjust based on what feels useful. The plan is shaped by the person’s goals, current problems, and preferences rather than by a fixed technique.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video works well for conversations that benefit from visual cues. Phone calls can be a good shorter check-in or when bandwidth is limited. Live chat and messages suit people who prefer written exchanges or want to fit therapy around work and family commitments. These options make it easier to arrange regular sessions and to stick with the work over time.
Frequently asked
What concerns does Natalie help with?
She supports people with stress, anxiety, trauma and abuse, grief, anger, depression, and addictions, plus relationship and intimacy issues and challenges like ADHD and bipolar.
What is her therapeutic style like?
Natalie works in a plainspoken, collaborative way. She listens, suggests practical steps, and adapts techniques to each person's needs.
How much experience does she have?
She has 12 years of experience working in counselling and psychotherapy in the United Kingdom.
What credentials and region are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Natalie accepts clients internationally.
What session formats are offered?
Appointments can be by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How do costs and payment work?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Natalie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief