Registration on file

Krystyna Jankowska, BACP

Krystyna Jankowska is a counsellor and psychotherapist who helps people cope after traumatic events and manage anxiety.

Trauma and abuse
Grief
Anger management
+91 more

About Krystyna

Krystyna Jankowska is a counsellor and psychotherapist who helps people cope after traumatic events and manage anxiety. She speaks English and Polish and can hold sessions in either language. Krystyna aims to build a steady therapeutic relationship based on trust and clear boundaries so people feel able to explore what is troubling them.

She offers both short-term work and longer open-ended counselling, matching pace to each person's readiness for change.

Background and approach

In early sessions she focuses on understanding the roots of symptoms and how they affect everyday life. That shared understanding guides choices about practical steps and longer-term patterns to address. Her practice includes approaches such as client-centred work, cognitive behavioural techniques, emotionally focused ideas and mindfulness.

She also uses motivational interviewing to help people clarify goals and find the energy to move forward. Sessions are conversational and aimed at making small, achievable changes. Krystyna has four years of clinical experience and lists registration with the British Association for Counselling and Psychotherapy, BACP.

She is based in the United Kingdom and frames therapy around what a person wants to achieve rather than a fixed programme. Typical concerns she supports include trauma and abuse, grief, anxiety, stress, relationship and intimacy questions, parenting and family-related matters, addiction, mood conditions such as depression and bipolar, and difficulties with self-esteem and body image.

She also works with career change, sleep problems, ADHD and a range of additional focus areas.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	384214	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Krystyna lists on their public professional profile, in their own terms.

Trauma and abuse
Grief
Anger management
Career difficulties
Coping with life changes
Stress, Anxiety
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Self esteem
Bipolar disorder
Depression
Coaching
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
HIV / AIDS
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Traumatic brain injury
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Krystyna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Client-centred therapy focuses on understanding a person's experience and offering empathic, non-judgemental listening. It helps people feel heard and decide what changes matter most to them.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and introduces practical steps to reduce anxiety, improve sleep or manage low mood. It suits people who want structured tools to change day-to-day patterns.

Emotionally-Focused Therapy concentrates on feelings and attachment patterns to help people understand why they react a certain way in close relationships. It can be useful when relationship worries or intimacy concerns are central.

Krystyna treats finding the right approach as a shared process. She will work with each person to identify goals, try methods and adjust the plan as needed. Decisions about length and focus happen together so the pace matches personal readiness.

Online sessions are offered by video, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer written communication. These options make it simpler to fit therapy into work, family life or busy schedules while keeping the therapeutic aims central.

Frequently asked

What kinds of problems does Krystyna help with?

She supports people facing trauma and abuse, grief, anxiety, stress, relationship and intimacy issues, addictions, mood difficulties and self-esteem concerns, plus other related areas listed in her profile.

How would you describe her therapeutic style?

Her style is collaborative and conversational, combining client-centred listening with practical techniques from CBT, emotionally-focused ideas and mindfulness to address symptoms and patterns.

What is her professional background?

Krystyna has four years of experience as a counsellor and psychotherapist and completed her degree in counselling and psychotherapy.

Is she registered with any professional body in the UK?

She lists registration with the British Association for Counselling and Psychotherapy, BACP, as part of her professional details.

Which languages can sessions be held in?

Sessions are offered in English and Polish.

What formats are available for sessions?

She provides video calls, phone sessions, live chat and text-based messaging so people can choose the format that suits their needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's listed availability.