Registration on file

Omowumi Idowu, BACP

Omowumi Idowu is a counsellor who uses a person-centred style to help people facing big emotional challenges.

About Omowumi

Omowumi Idowu is a counsellor who uses a person-centred style to help people facing big emotional challenges. She combines practical tools with a calm, respectful approach. Omowumi brings 16 years of experience to conversations about trauma, grief, self-esteem and life changes.

She listens closely and adapts each session to the person in front of her. That means tailoring how they talk, what goals they set, and which techniques they try.

Background and approach

Sessions often focus on building confidence, handling painful memories, and finding ways forward after loss. Her background includes school counselling in the United Kingdom and work abroad. Those roles gave experience supporting people from different backgrounds and life situations.

She describes herself as patient, warm and genuine, and aims to build trusting therapeutic relationships. Omowumi uses approaches such as attachment-based work and trauma-focused methods alongside solution-focused conversations. She also draws on motivational interviewing to help people find their own reasons for change.

These methods are used flexibly to meet each person's needs. People who prefer clear, practical steps will find sessions that combine listening with active problem solving. Omowumi believes change is possible at any stage, and she helps people set realistic goals and try small shifts that add up over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392580	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Omowumi lists on their public professional profile, in their own terms.

Ways of working Omowumi names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approach-led online counselling that fits your life

Omowumi blends attachment-based work with trauma-focused methods to help people who carry difficult memories. Attachment-based work looks at how early relationships affect current feelings and reactions, and it helps people build safer ways of relating to themselves and others. Trauma-focused therapy offers ways to gently address painful events and reduce how strongly they affect daily life.

She also uses client-centred principles to keep the conversation focused on your priorities, and motivational interviewing to help you find personal reasons to change. Finding the right mix of approaches is part of the process, and she will work with you to decide what feels most useful. Together you set goals, try options, and adjust the plan as progress is made.

Online sessions are offered as video calls, phone conversations, live chat, or text-based messaging to suit different needs. Video is useful for deeper, face-to-face conversation, phone works well when bandwidth is limited, live chat is a good short check-in, and messaging lets you write thoughts between sessions. These options make it easier to fit therapy around work, family commitments, or travel while keeping the focus on practical steps and steady progress.

Frequently asked

What concerns does Omowumi commonly help with?

She supports people dealing with trauma and abuse, grief and loss, low self-esteem, coping with life changes, and coaching for motivation.

What is her therapeutic style like?

Her work is client-centred and collaborative, with an emphasis on listening, practical steps, and adapting sessions to your needs.

How many years of experience does she have?

She has 16 years of professional experience working in counselling roles in the UK and abroad.

What credentials and location are listed?

Her listed credential is BACP and she practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat, and text-based messaging.

How does costing and payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.