Kerry Griggs, BACP
Kerry Griggs is a counsellor who helps people facing stress, anxiety, depression, relationship problems, low self-esteem and life transitions.
About Kerry
Kerry Griggs is a counsellor who helps people facing stress, anxiety, depression, relationship problems, low self-esteem and life transitions. She supports those dealing with grief, addiction, intimacy issues and parenting strains. Kerry also works with people from the LGBT community and those coping with trauma or compassion fatigue.
Kerry believes people know their own story and brings a respectful, listening approach. Sessions focus on what matters to the individual right now, and on spotting strengths that can be used to move forward.
Background and approach
She aims to create a warm, non-judgemental space where concerns can be spoken about openly. Her practice draws on person-centred ideas and on therapies that pay attention to feelings, thoughts and relationships. Kerry may gently explore past experiences that shape current patterns while helping clients identify small practical steps to feel less overwhelmed.
She sometimes uses breathing work, movement, self-massage or art alongside talking when clients want that. Therapy with Kerry is collaborative. She listens, reflects and offers questions to help people find their own solutions.
That process can make painful reactions easier to understand and manage, and can help clients make decisions they felt unable to make before. With eight years of experience and registration with the British Association for Counselling and Psychotherapy, Kerry works from the United Kingdom and sees people from different places.
Sessions are offered in English and can cover a wide range of personal and relational challenges.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383195 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Kerry lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Kerry names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Kerry's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and for people who want clearer direction in life.Attachment-Based Therapy looks at how early relationships affect current connections and emotional reactions. It can help when relationship patterns, intimacy issues or feelings of abandonment get in the way of daily life.
Client-Centred Therapy focuses on being listened to without judgement. That approach helps people feel heard, discover inner resources and make decisions at their own pace.
Choosing an approach is a shared process. The therapist will talk with the client about what feels most useful, try different ways of working and adjust plans as needs and goals become clearer. Collaboration helps match methods to what a person wants to achieve.
Online sessions offer practical flexibility. Video calls let the therapist and client use visual cues and a conversation similar to in-person work. Phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat and text-based messaging suit shorter check-ins, writing about feelings, or people who prefer typed communication. These options make it easier to keep therapy consistent around busy lives.
Frequently asked
What issues can Kerry help with?
Kerry supports people with stress, anxiety, depression, relationship difficulties, grief, low self-esteem and many other life challenges listed on her profile.
How would you describe her therapeutic style?
She uses a person-centred style that emphasises listening and respect, and combines it with approaches that look at thoughts, feelings and relationships.
How much experience does she have?
Kerry has eight years of experience working with a range of concerns and personal difficulties.
What credentials and location are listed?
Kerry is registered with the British Association for Counselling and Psychotherapy and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats does she use?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does the cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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