Registration on file

Kat Januchowska, BACP

Kat Januchowska welcomes people who feel overwhelmed, unsure of themselves, or disconnected from others.

About Kat

Kat Januchowska welcomes people who feel overwhelmed, unsure of themselves, or disconnected from others. She offers a calm space for someone who worries they are never enough and wants clearer, more meaningful connections. Kat speaks English and Polish and works with a wide range of life issues.

She listens closely and aims to help clients notice patterns that get in the way of day to day life. Conversations focus on what is happening now and how present feelings show up in the body and behaviour.

Background and approach

Change is approached through increased self-understanding and acceptance rather than quick fixes. Kat draws on client-centred methods to prioritise each person’s experience and values. She also uses existential ideas to look at meaning, choice and responsibility when life feels confusing or empty.

Together these approaches help with anxiety, depression, grief, trauma, relationship problems, addiction and many other concerns. With three years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Kat offers sessions from the United Kingdom. She provides video calls, phone work, live chat and text-based messaging to suit different needs.

Practical steps are part of the process. Kat helps people set small, realistic goals and notice gentle shifts over time. Sessions aim to be straightforward and grounded, so someone can leave feeling a little more able to manage what comes next.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413614	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kat lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Kat names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred and existential approaches work online

Client-centred Therapy focuses on the person’s experience and priorities. The counsellor offers empathic listening, reflects what the client says, and helps them find their own solutions. This approach is useful for anxiety, low mood, self-esteem issues and relationship difficulties.

Existential Therapy looks at meaning, choice and responsibility. It helps people who feel stuck, empty, or unsure about life direction to consider values and options. This perspective can be useful for coping with loss, life changes and questions about purpose.

Choosing the right approach is part of the work. The counsellor will discuss goals and preferences and together decide what feels most helpful. That collaborative process means methods can change over time as needs evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes therapy more flexible. Video is good for a fuller face-to-face feel, while phone calls can work when bandwidth is limited. Live chat and messaging suit shorter check-ins or days when writing feels easier. These options help fit therapy around work, family and life commitments and make regular contact more practical.

Frequently asked

What kinds of problems does this counsellor help with?

Kat works with a broad range of concerns including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addiction, parenting strain, ADHD and career-related stress.

What is the therapist's style in sessions?

Sessions are person-centred and collaborative, focusing on the client’s experience and what matters to them. Existential ideas are used to look at meaning, choices and responsibility in a person’s life.

How much clinical experience does the counsellor have?

Kat has three years of professional experience working with clients on a range of emotional and practical difficulties.

Where is the counsellor based and what credentials are held?

She practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are used in sessions?

Sessions are offered in English and Polish.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat and text-based messaging to fit different preferences and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.