Kamaljit "Kam" Aulakh, BACP
Kamaljit "Kam" Aulakh helps people who are dealing with stress, anxiety, low mood, relationship strain, trauma, grief, addictions and issues around identity and intimacy.
About Kamaljit
Kamaljit "Kam" Aulakh helps people who are dealing with stress, anxiety, low mood, relationship strain, trauma, grief, addictions and issues around identity and intimacy. She also supports people facing eating or sleeping difficulties, parenting stress, anger, career challenges, ADHD and compassion fatigue. Kam is named Kamaljit but usually goes by Kam in sessions.
She offers a calm, listening style and focuses on building a trusting relationship first. Sessions are conversational and aimed at helping people notice patterns that keep them stuck.
Background and approach
Kam uses practical exercises alongside talking to help people try different responses between meetings. Kam trained as a counsellor and is registered with the British Association for Counselling & Psychotherapy, often shortened to BACP. She has five years of experience working with a broad range of concerns and continues to update her skills through ongoing learning.
Her background includes work with people from diverse cultural backgrounds and she is able to offer therapy in both English and Punjabi. Kam combines relational approaches with elements of cognitive work and emotionally focused methods to address emotional wounds and day-to-day coping.
People who come to Kam can expect straightforward conversation, practical tools to try at home, and gentle attention to how past relationships shape current difficulties. She helps people find small, achievable steps toward clearer thinking and healthier ways of relating to themselves and others.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389549 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Kamaljit lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Kamaljit names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Kam’s approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. In online sessions this work focuses on noticing patterns in close relationships and learning new ways to feel safer and more connected with others.Client-Centred Therapy places the person at the centre of the process. The counsellor offers acceptance and gentle reflection to help people clarify their values and choices, useful for issues like self-esteem and life changes.
Cognitive Behavioural Therapy, or CBT, helps people identify unhelpful thoughts and test different behaviours. Online tools make it easy to use worksheets, track mood and try short behavioural experiments between sessions.
Finding the right approach is part of the work. Kam will talk with each person about their goals and try methods that fit their needs and preferences. This is a collaborative process and plans can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and non-verbal cues, phone sessions need less bandwidth and can be a quick check-in, while live chat or messaging suit brief updates or people who prefer writing. These options make it easier to fit therapy around work, family and other commitments.
Frequently asked
What kinds of problems can Kam help with?
She supports people facing stress, anxiety, depression, relationship issues, trauma, grief and a wide range of other concerns such as addictions, eating or sleeping problems, parenting strain, ADHD and career difficulties.
What is her therapeutic style like?
The approach is warm and relational with a focus on listening first. Sessions combine open conversation with practical exercises to help people test new ways of coping between meetings.
How much experience does she have?
Kamaljit has five years of clinical experience supporting people with low mood, anxiety and relational problems and continues professional development to broaden her skills.
What credentials and location are relevant?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and practises from the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English and Punjabi to accommodate clients who prefer either language.
What session formats are available?
Kam offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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