Jatindar Bhogal, BACP
Jatindar Bhogal is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, relationship strain, grief or life changes.
About Jatindar
Jatindar Bhogal is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, relationship strain, grief or life changes. She speaks English and Punjabi and works with individuals who want practical support and clearer ways to cope. Her style is warm and respectful, with a focus on what each person needs right now.
She uses several well known approaches to guide sessions, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas.
Background and approach
That means she helps people notice unhelpful patterns, clarify what matters to them, and try small changes that fit their life. Sessions are shaped around the person rather than a single method. Jatindar has worked in counselling for 22 years and is listed with the British Association for Counselling and Psychotherapy, which she cites as her credential.
Her long experience covers grief, addictions, trauma, intimacy issues, parenting pressures, career stress and many other concerns. She adapts what she offers to each situation. People can expect conversations that are straightforward and supportive.
Jatindar aims to build on strengths and practise useful skills between sessions. She also uses approaches that look at relationships and attachment when that is helpful. Sessions can take different forms such as video calls, phone work, live chat or text messaging.
International clients can be seen and practical arrangements are discussed when someone starts the process.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 55660 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jatindar lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jatindar names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapy approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them, and to take small, values-based steps towards a life they want. It can be useful for anxiety, low mood and adjusting to life changes.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns. It is often chosen for stress, anxiety, low mood and sleep problems.
Attachment-Based Therapy focuses on patterns in close relationships. It helps people understand how early relationship experiences shape current reactions and intimacy, which can be helpful for relationship strain and self-esteem issues.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful, and then tailor methods together in a collaborative way.
Online sessions offer practical flexibility. Video calls allow face-to-face interaction, phone sessions can be quieter and need less bandwidth, and live chat or text messaging suit shorter check-ins or times when typing feels easier. These options make it simpler to fit therapy around work, family and life commitments while still using the approaches described above.
Frequently asked
What kinds of problems does Jatindar help with?
She supports people facing stress, anxiety, depression, grief, relationship strain, addictions and many life changes. Additional areas include parenting pressures, career worries, ADHD and trauma-related concerns.
What is her general therapeutic style?
The approach is practical and person-focused, combining acceptance work, cognitive techniques and attachment-informed ideas to help people change patterns and live by their values.
How much experience does she have?
Jatindar has 22 years of professional experience working with a wide range of concerns and client needs in the United Kingdom.
What credential does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Punjabi, and she is able to work with clients internationally.
What formats are available for sessions?
Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging according to the client’s preference.
How is pricing handled?
Cost varies by location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist’s availability.
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