Registration on file

Fauzia Hoque, BACP

Fauzia Hoque offers a warm, person-centred counselling style that focuses on what matters to each individual.

About Fauzia

Fauzia Hoque offers a warm, person-centred counselling style that focuses on what matters to each individual. She uses simple, practical methods so people can talk through stress, anxiety, relationship problems, trauma, grief and other concerns. Fauzia's approach aims to make conversations feel safe and straightforward for someone who is worried or unsure where to start.

She works from a base of Client-Centred Therapy and draws on cognitive behavioural and mindfulness techniques when helpful.

Background and approach

That means sessions often start by listening closely to whatever is most pressing. Together the counsellor and client then try small, doable steps to ease distress and improve daily coping. Fauzia has nine years' experience and lists membership of the British Association for Counselling and Psychotherapy, BACP.

She has worked in independent practice and in schools, and she brings that mix of settings into online work. Her background includes supporting people dealing with abuse, addiction, gender identity, bereavement, and ongoing mental health struggles. She also uses creative ways to communicate, including art and play approaches where appropriate.

These methods help when words are hard to find or when memories feel overwhelming. Sessions are tailored so each person gets what they need rather than a one-size-fits-all plan. Fauzia supports people through a wide range of issues, including eating and sleeping problems, anger, self-esteem, career concerns, ADHD-related challenges, intimacy and relationship difficulties, and coping with life changes.

She offers video calls, phone sessions, live chat and text-based messaging to fit different lives.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	372238	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Fauzia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counselling
Immigration issues
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues

Ways of working Fauzia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches that focus on listening and practical change

Fauzia combines a person-centred way of working with practical techniques from cognitive behavioural therapy. Client-Centred Therapy focuses on listening closely and building a trusting relationship so people can speak openly about what matters. Cognitive Behavioural Therapy (CBT) looks at patterns of thoughts and behaviours and tries simple experiments to shift them, which can help with anxiety, low mood and unhelpful routines.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then try methods that fit the person. This is a collaborative process and adaptations are made as needs change over time.

Online sessions are offered by video call, phone, live chat or text-based messaging to increase practical access. Video calls are useful for a more traditional session with face-to-face interaction. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, brief coaching-style work or people who prefer writing to talking. These options make it easier to fit therapy into busy lives and different routines.

Frequently asked

What kinds of problems can Fauzia help with?

She supports people facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy difficulties, addictions, eating or sleeping problems, anger, self-esteem and career concerns, and ADHD-related challenges, among other issues.

What is her therapeutic style like?

Her work is person-centred with practical additions from cognitive behavioural and mindfulness approaches. Sessions focus on listening first, then trying small, realistic steps that suit the person.

How much experience does she have?

Fauzia has nine years of experience working in independent practice and school settings, bringing a mix of clinical and practical work to online sessions.

What qualifications or registration does she hold?

She lists membership of the British Association for Counselling and Psychotherapy, BACP, as her professional credential.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Fauzia offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.