Cristina Nemes, BACP
Cristina Nemes is a psychologist and counsellor with seven years' experience helping people manage stress, anxiety and life changes.
About Cristina
Cristina Nemes is a psychologist and counsellor with seven years' experience helping people manage stress, anxiety and life changes. She combines practical talking therapy with techniques that encourage self-acceptance and emotional resilience. Sessions are straightforward and aim to help people face difficult feelings and move towards personal goals.
Cristina draws on psychological methods alongside mindfulness and practical coping skills. She works to reduce unhelpful thinking and to build more helpful routines.
Background and approach
Conversations focus on what matters most to each person and on steps they can try between sessions. Her background includes postgraduate study in clinical psychology and training across counselling, psychotherapy and hypnotherapy. Cristina is a member of the British Association for Counselling and Psychotherapy - BACP - and has worked with a wide range of concerns including trauma, addictions and eating difficulties.
She also has experience supporting people with neurodiversity and caregiving stress. Sessions are led in a calm, direct way that aims to make therapy easy to follow. She uses tools from cognitive approaches and acceptance-based work to help people manage symptoms day to day.
The aim is practical change - better sleeping, reduced anxiety, clearer boundaries and steadier mood. Cristina offers work in English and Romanian and is available to work with clients in the United Kingdom and internationally. People can expect a collaborative style where therapist and client agree goals and plan realistic steps forward.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390438 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Cristina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Cristina names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Cristina's approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, encourages people to identify what matters to them and to take small actions towards those values while accepting difficult feelings. It can be helpful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, behaviours and feelings interact and offers simple exercises to change patterns that cause distress. CBT often helps with sleeping problems, panic and worry. Attachment-Based Therapy focuses on how early relationships shape current patterns and is useful for intimacy, attachment and relationship-related difficulties. Choosing the right approach is part of the therapy process. Cristina works collaboratively to agree goals and to try methods that match a client's needs and preferences. Sessions may include practical exercises, short homework tasks and regular reviews to see what is helping. Online work offers flexibility in how people connect. Video calls are useful when visual contact and interactive exercises help, while phone sessions can be easier with lower bandwidth. Live chat and text messaging suit brief check-ins, ongoing coaching or times when typing feels more comfortable. These options make it simpler to fit therapy around work, family or travel and to keep progress moving between face-to-face meetings.Frequently asked
What kinds of problems does she help with?
Cristina helps with stress, anxiety, depression and trauma-related difficulties. She also supports people facing addictions, eating concerns, grief, relationship and intimacy-related issues.
What is her therapy style like?
Her style is collaborative and practical with a focus on building coping skills. Sessions mix talking therapy, mindfulness and techniques to change unhelpful thinking.
What experience does she bring?
She has seven years' experience in clinical psychology, counselling and psychotherapy. That work has included supporting people with trauma, ADHD and caregiving stress.
What professional registration does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy - BACP - and practises from the United Kingdom.
Can I see her if I don't live in the UK?
Yes. Sessions are offered to international clients as well as people in the United Kingdom.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on client preference.
How are sessions paid for?
Costs vary with location and therapist arrangements. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule appointments according to the therapist's availability.
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