Christopher Ingram, BACP
Christopher Ingram is a counsellor who supports people facing stress, anxiety, addictions, trauma, depression and ADHD.
About Christopher
Christopher Ingram is a counsellor who supports people facing stress, anxiety, addictions, trauma, depression and ADHD. He also helps with relationship worries, grief, eating and sleeping problems, parenting strain and career uncertainty. He identifies as a BACP counsellor and works from a straightforward, person-focused stance.
He uses a blend of approaches to match what each person needs. Sessions are practical and conversational. Christopher helps people understand patterns, try new ways of coping and set small goals they can manage between meetings.
Background and approach
Clients can expect a calm, non-judgemental space to talk through painful memories, worries about identity, or problems with intense emotions. He listens for what matters most and adapts the session to focus on that. Where helpful, he will introduce skills for managing strong feelings and for improving communication.
Christopher has three years of experience working with a wide range of concerns. He draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, attachment work and client-centred ways of relating. This mix lets him offer both short-term tools and deeper exploration when needed.
He offers sessions in English and can work with people based elsewhere in the world. The aim is to help people feel steadier, clearer about their choices and better able to face everyday demands.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407602 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Ways of working Christopher names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting pulled into them and to take actions that match their values. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thinking and testing new behaviours to reduce distress; it often helps with anxiety, depression and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and emotional reactions, which can be helpful for intimacy, abandonment worries and family-related stress.Finding the right approach tends to be a joint process. The therapist will talk through your goals, try out brief techniques and adapt the way you work together based on what feels helpful. That way the plan stays practical and centred on the person’s needs.
Online sessions use video calls, phone sessions, live chat or text-based messaging to make therapy flexible. Video is good for face-to-face conversation and working with visual exercises. Phone sessions work when bandwidth is limited or for a shorter check-in. Text and live chat suit people who prefer writing or need support outside normal hours. These options let people fit therapy around work, caring responsibilities or travel.
Frequently asked
What kinds of problems does this counsellor help with?
He supports people with stress, anxiety, addictions, trauma and abuse, depression, ADHD and related concerns such as grief, relationship and intimacy issues.
What is his therapeutic style like?
Sessions are conversational and practical with a warm, non-judgemental approach that focuses on what matters to the person in front of him.
How much experience does he have?
He has three years of experience working with a broad range of mental health and life concerns.
What credentials and location are listed?
Christopher is listed with BACP and is based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and he can work with people who are located outside the UK.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging so people can pick the format that fits their life.
How are costs handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What steps are involved in starting therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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