Ashleigh Brown, BACP
Ashleigh Brown helps people who are feeling overwhelmed, stuck or under strain.
About Ashleigh
Ashleigh Brown helps people who are feeling overwhelmed, stuck or under strain. She works with individuals facing stress, anxiety, addiction recovery, trauma, relationship tensions and self-esteem difficulties. Ashleigh practises in the United Kingdom and offers support in English.
She brings six years of clinical experience and a background in counselling and psychology. That combination means she pays attention to both life experience and how thoughts and feelings influence behaviour. She adapts her work to what each person needs rather than using the same method for everyone.
Background and approach
Ashleigh takes an integrative approach and draws on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. Sessions are practical and conversational - she helps people notice patterns, try small experiments and build skills that fit daily life. Her work includes assessment and structured counselling to help understand problems and set achievable goals.
She also supports people through grief, recovery from abuse, issues around intimacy and many long-term concerns like managing mood, sleep and stress. Ashleigh aims to create a calm and respectful space where people feel heard and supported.
To begin, she asks a few questions to match needs and availability, then helps plan the next steps based on what matters most to the person seeking help.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399330 | April 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Ashleigh lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Ashleigh names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Ashleigh adapts therapy online and in practice
Ashleigh commonly draws on Acceptance and Commitment Therapy and Attachment-Based ideas alongside person-centred work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings, clarify what matters, and take small steps towards a more meaningful life. Attachment-Based approaches look at how early relationships shape current patterns and help people build more supported ways of relating.Finding the right approach is part of the work. She will discuss options with each person and decide together what methods and goals fit best. That collaborative process helps shape sessions so they focus on the clients priorities and everyday needs.
Confirm the current online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to practice skills between sessions and to bring real-life situations into discussions when meeting remotely. Registered or accredited professionals and therapists aim to match the approach and practical arrangements to each person's life and routine.
Frequently asked
What kinds of problems does Ashleigh focus on?
She helps with stress, anxiety, addiction recovery, trauma and abuse, depression, relationship and intimacy issues, grief, sleep and eating concerns, parenting strain, ADHD and related challenges.
What is her therapeutic style like?
Her style is conversational and practical. She blends approaches to notice patterns, set goals and try small changes that fit everyday life.
How much experience does she have?
Ashleigh has six years of professional experience working with a range of difficulties and life changes.
What professional registration does she hold and where is she based?
She is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes. She accepts international clients.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief