Registration on file

Sadia Khan, BACP

Sadia Khan supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression.

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About Sadia

Sadia Khan supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. She also helps with addictions, parenting strain, low self-esteem and career uncertainty. Sessions can address ADHD, eating concerns, anger, coping with life changes and compassion fatigue.

Sadia is based in the United Kingdom and works in English, Hindi, Punjabi and Urdu. Sadia describes her style as warm and non-judgemental. She aims to make people feel able to speak openly.

Background and approach

In sessions she listens, reflects and helps people find practical steps that fit their life. The tone is collaborative rather than directive so people help shape their own goals. Her background blends several therapy approaches.

She draws on Acceptance and Commitment Therapy, cognitive behavioural ideas, attachment-based work and person-centred listening. That mix means she can focus on changing unhelpful thoughts, exploring relationships that shape current feelings, or building values-led action plans. With four years of experience, Sadia has worked across a wide range of concerns from bereavement and cultural conflict to long-term health and caregiver stress.

Her profile records registration with the British Association for Counselling and Psychotherapy - BACP. People who prefer sessions in languages other than English can use Hindi, Punjabi or Urdu. International clients are accepted.

Sadia offers a practical approach that aims to reduce overwhelm and help people take manageable next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383960	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sadia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
Family conflicts
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues

Ways of working Sadia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical therapy approaches for online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, and then choose actions that match their values to move forward. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and teaches practical strategies to change them. Attachment-Based Therapy looks at how past relationships shape current emotions and helps people build healthier ways of relating and coping.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then agree a plan together. That might mean using one method for a few sessions or combining elements from different approaches to suit the issue at hand.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when that helps, phone sessions work well for a shorter check-in or if bandwidth is limited, and live chat or text-based messaging can suit quick updates or people who prefer writing. These options can make it easier to fit therapy around work, family life or travel while keeping the focus on usable skills and steady progress.

Frequently asked

What concerns does Sadia focus on?

Sadia works with a wide range of issues including stress, anxiety, trauma and abuse, grief, depression, relationship difficulties, addictions and parenting challenges.

How would you describe her therapy style?

Her style is warm and non-judgemental and she aims for collaborative sessions where people set their own goals and explore practical steps to improve daily life.

What experience does she bring?

She has four years of professional experience working with diverse concerns such as bereavement, cultural conflict, long-term illness and caregiver stress.

What credentials and base location are listed?

Her profile shows registration with the British Association for Counselling and Psychotherapy (BACP) and she is based in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English, Hindi, Punjabi and Urdu and international clients are accepted.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.