Registration on file

Rebecca Williams, BACP

Rebecca Williams is a counsellor who supports people facing stress, anxiety, trauma and abuse, grief and depression.

About Rebecca

Rebecca Williams is a counsellor who supports people facing stress, anxiety, trauma and abuse, grief and depression. She also helps with eating concerns, addictions, relationship and intimacy issues, sleep problems and parenting strain. Rebecca works with people dealing with ADHD, bipolar, career changes and compassion fatigue.

She is a member of the British Association for Counselling and Psychotherapy (BACP). Rebecca aims for a gentle, honest tone in sessions. She treats the therapy room as a place to talk things through without judgement.

Background and approach

Conversations focus on what matters now and what practical steps might help. Sessions are tailored to each person rather than a one-size-fits-all plan. Her approach draws on several methods so she can adapt to different needs.

Cognitive behavioural techniques are used to spot unhelpful thinking and try new behaviours. Attachment-based ideas help when early relationships affect current patterns and closeness with others. She also uses client-centred work to make space for clients to lead the pace and focus.

Acceptance and Commitment Therapy (ACT) helps people clarify values and make committed changes even when feelings are difficult. Dialectical Behaviour Therapy (DBT) skills are available for emotional regulation and distress tolerance. Rebecca has four years' experience as a counsellor in the United Kingdom.

She offers individual work for people aged 16 and over. Sessions aim to be practical, kind, and focused on the goals the client brings. If someone wants a straightforward, adaptable approach, she may be a good fit.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386924	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Eating disorders
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches work online

Rebecca uses Cognitive Behavioural Therapy (CBT) to help people identify unhelpful thoughts and try new behaviours. CBT is practical and often includes small experiments or homework between sessions to change thinking patterns and reduce distress.

She also draws on Acceptance and Commitment Therapy (ACT) which helps people notice difficult feelings and still take actions that match their values. ACT is useful for coping with anxiety, low mood and life changes by focusing on what matters most to the person.

Finding the right approach is part of the work. Rebecca will discuss different methods with each person and decide together what fits best. That process is collaborative and can change over time as goals shift.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video calls let people see facial cues and body language, while phone sessions can be easier when bandwidth is limited. Live chat or text works well for brief check-ins or when someone prefers not to be on camera. These options make it simpler to fit therapy into a busy life and to access support from different locations within the United Kingdom.

Frequently asked

What kinds of concerns can be discussed with Rebecca?

Issues commonly addressed include stress, anxiety, trauma and abuse, grief, depression, eating concerns, addictions, relationship and intimacy difficulties, sleep problems, parenting strain and career questions.

How would you describe the therapy style and approach?

Sessions are adaptable and client-centred with an emphasis on practical steps. Rebecca combines methods to match each person's needs and focuses on what they want to achieve.

What is Rebecca's professional background?

She has four years' experience working as a counsellor in the United Kingdom and has worked with people facing ADHD, PTSD, complex anxiety, bereavement and eating disorders.

Is Rebecca registered with a professional body?

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP in her credentials.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Work can be carried out by video calls, phone sessions, live chat or text-based messaging depending on personal preference.

How are fees and payments handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Rebecca?

Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.