Rachel Wright, BACP
Rachel Wright is a counsellor with 13 years' experience supporting people through difficult life moments.
About Rachel
Rachel Wright is a counsellor with 13 years' experience supporting people through difficult life moments. She works with a wide range of concerns including stress, anxiety, depression, grief and relationship difficulties. Rachel also helps with issues like addiction, ADHD, self-esteem, parenting strain and career stress.
Rachel uses practical talking approaches to help people feel clearer and more able to cope. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns.
Background and approach
She also uses acceptance and commitment ideas to help people focus on what matters to them. Attachment-based work is part of her practice when relationships and early experiences shape current struggles. She offers skills drawn from dialectical behaviour approaches for strong emotions and self-management.
Sessions are collaborative and paced to the person’s needs. Rachel has worked in mental health for many years and has experience of remote and telephone therapy. Her profile lists BACP, the British Association for Counselling and Psychotherapy.
People choose Rachel when they want someone direct, warm and practical. She aims to make sessions straightforward and useful. Practical tools and conversational reflection are blended to support day-to-day changes.
To start, people use the site matching process to connect and book a session that suits them. Rachel accepts international clients and offers several online formats to fit different schedules and preferences.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 58782 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Rachel names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Rachel’s approaches work online
Rachel combines cognitive behavioural work and acceptance and commitment ideas to help people who feel stuck or overwhelmed. Cognitive behavioural therapy looks at patterns of thought and behaviour and teaches practical techniques to change them. Acceptance and commitment therapy helps people notice unhelpful thoughts and decide what matters most so they can move towards those values. Her approach is collaborative - she will talk with you about your needs and suggest approaches that suit your goals. Together you will try methods and review what helps, adjusting the focus as you go. Finding the right mix of tools and conversation is part of the therapy process. Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different schedules. Video is useful for fuller conversation and shared exercises, phone calls can fit short check-ins or lower bandwidth situations, and text or live chat lets people check in between sessions or keep notes over time. These options help make therapy more flexible and easier to fit into a busy life.Frequently asked
What concerns does Rachel specialise in?
Rachel supports people with stress, anxiety, depression, grief and relationship problems. She also works with issues such as addiction, ADHD, self-esteem and parenting strain.
What is her therapeutic style like?
Her style is practical and conversational, blending skills teaching with reflective work. Sessions aim to build coping strategies and clearer thinking about problems.
How much experience does she have?
Rachel has 13 years' experience working in mental health and with complex cases. She has particular experience offering remote and telephone therapy.
What credentials and location are listed?
Her profile records BACP, the British Association for Counselling and Psychotherapy. She is based in the United Kingdom.
Which languages are supported and are international clients welcome?
Sessions are offered in English. She accepts international clients.
What session formats are available?
Rachel offers video calls, phone sessions, live chat and text-based messaging. She has experience delivering therapy remotely and by telephone.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule a time that fits your needs. The matching process helps pair you with Rachel based on your answers.
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