Nika Bowens, BACP
Nika Bowens is a UK-based counsellor who uses a mix of practical therapies to help people through hard times.
About Nika
Nika Bowens is a UK-based counsellor who uses a mix of practical therapies to help people through hard times. She has eight years of experience supporting people with anxiety, stress, depression and life transitions. Nika aims to create a calm, steady space where someone can talk things through at their own pace.
She works with people facing trauma, grief, low self-esteem and relationship worries. Nika also supports those managing chronic health conditions and neurodivergent clients, including people with ADHD and autism.
Background and approach
Cultural background and international experience inform how she understands each person’s story. Nika focuses on helping people notice patterns in thoughts and behaviour and gently testing new ways of responding. Sessions aim to build clarity, self-understanding and practical steps that fit everyday life.
She pays attention to how past experiences shape present reactions and what can be changed now. Her approach is collaborative and paced to the individual. Nika offers curiosity, compassion and straightforward feedback rather than jargon.
The work can include short practical exercises, talking things through, and exploring values and priorities. Reaching out can feel hard, and Nika treats that as part of the work. She helps people recognise their strengths and plan realistic next steps.
People leave with clearer choices and small tools to try between sessions.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413353 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Nika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Nika names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Nika’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to shift unhelpful patterns; it is useful for anxiety, depression and stress. Attachment-Based Therapy pays attention to early relationship patterns and how they affect current connections, which can be helpful for intimacy issues and long-standing trust or attachment concerns.Deciding which approach to use is a collaborative process. The therapist will talk through your goals and preferences and suggest options that might suit you. Together you can test an approach and adjust what you try if it does not feel helpful.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that helps. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need flexible timing. Registered or accredited professionals can offer the same focused work online that they do in person, while making sessions more accessible across different locations.
Frequently asked
What kinds of concerns does Nika address?
Nika supports people with stress, anxiety, depression and relationship worries, as well as trauma, grief and life transitions. She also works with issues such as self-esteem, eating and sleeping problems, addiction and career concerns.
What is her therapeutic style like?
Her style is collaborative and practical, using talking, reflection and short exercises. She focuses on noticing patterns and testing small changes that fit into daily life.
How much clinical experience does she have?
She has eight years of professional experience working with a wide range of difficulties and with people from multicultural and international backgrounds.
What credentials and location are listed?
She is listed with BACP and works from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions run on a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.
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