Natalia Jedlinski, BACP
Natalia Jedlinski is a counsellor with ten years of practice based in the United Kingdom and listed with the British Association for Counselling and Psychotherapy (BACP).
About Natalia
Natalia Jedlinski is a counsellor with ten years of practice based in the United Kingdom and listed with the British Association for Counselling and Psychotherapy (BACP). She focuses on helping people manage common and complex issues such as depression, anxiety, relationship strain, trauma and grief.
Natalia uses a relaxed, warm style and aims to make it easier for people to take the first steps toward change. Her work emphasises the strengths each person already has.
Background and approach
She listens in a client-centred way and helps people notice and use the resources they already carry. Sessions are practical and aimed at building resilience for everyday life and future challenges. Natalia draws on approaches such as attachment-based work to look at how close relationships shape feelings and behaviour.
She also uses elements of dialectical behaviour therapy to help with emotion regulation and coping skills. For trauma-related concerns she offers EMDR as one of the options to process painful memories. People often come to Natalia for help with life changes, addictions, family conflict, parenting strain, chronic illness, body image and mourning.
She also supports those dealing with anger, self-esteem and career-related stress. Her practice includes work with a wide range of additional concerns like adoption and foster care, attachment difficulties and neurodiversity-related issues. Natalia aims for a collaborative relationship.
She encourages people to set clear goals and to try tools between sessions. Her manner is compassionate and occasionally humorous, helping conversations feel calm and purposeful. If someone prefers online contact, she offers several remote session formats to fit different needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407395 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Natalia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Natalia names
- Attachment-Based Therapy
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches for online healing and practical coping
Attachment-Based Therapy looks at how early and current relationships shape patterns of feeling and reacting. Online work can use this approach to identify relationship habits and to try new ways of relating in everyday life. Client-Centred Therapy places the person’s experience at the heart of each session, offering an empathic space to talk through worries and make decisions at a manageable pace. Dialectical Behaviour Therapy, or DBT, teaches concrete skills for handling intense emotions, improving relationships and reducing impulsive behaviour.Natalia treats finding the right approach as a joint process. She will discuss options with the person, try different methods where helpful, and adapt plans as needs and goals become clearer. The aim is to choose approaches that fit the person’s situation and preferences rather than applying a single method.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving practical flexibility for different lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit a shorter break or work better when bandwidth is limited. Live chat and messaging support shorter check-ins, ongoing reflection or people who prefer not being on camera. These formats make it easier to schedule regular work and to use therapy from different locations.
Frequently asked
What problems does Natalia help with?
She works with common concerns such as stress, anxiety, depression, relationship difficulties, grief and trauma, as well as addictions and sleep problems.
What is her therapeutic style like?
Natalia uses a relaxed, client-centred style that focuses on a person’s existing strengths and practical tools to manage emotions and daily life.
How much experience does she have?
She has ten years of professional experience working with a range of issues including serious illness, life transitions and family conflict.
What professional registration does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How is cost handled?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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