Registration on file

Mitchell Stevens, BACP

Mitchell Stevens is a counsellor and therapist with 12 years' experience and membership of the British Association for Counsellors & Psychotherapists (BACP).

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About Mitchell

Mitchell Stevens is a counsellor and therapist with 12 years' experience and membership of the British Association for Counsellors & Psychotherapists (BACP). He offers online counselling in English for adults aged 18 and over and draws on both personal and professional experience in his work.

He has worked across the UK voluntary sector with organisations supporting people facing homelessness, addiction and poor mental health. He has also practised in community counselling settings, bringing practical frontline experience to sessions.

Background and approach

This background shapes a pragmatic, down-to-earth approach. Mitchell combines several therapy styles to meet individual needs. He uses methods from cognitive behavioural work to help with thinking patterns and practical steps.

He also draws on attachment-based ideas to look at relationship patterns and acceptance-focused approaches to build coping and values-based goals. Sessions are conversational and grounded. He aims to make therapy feel like talking to a real person who listens without jargon.

He mentions his own journey through therapy and family life as part of how he connects with people, offering a mix of empathy and straightforward feedback. Mitchell has experience supporting people with anxiety, depression, trauma, addiction, relationship problems, grief, self-esteem, ADHD and a wide range of other concerns.

He also has personal insight into blended family dynamics and creative industries from his previous career in music. People who prefer a practical, human style may find his way of working helpful. He invites clients to explore goals, try small changes between sessions and reflect on what matters most to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	373428	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Mitchell lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Anger management
Self esteem
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hearing impaired
Hoarding
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Mitchell names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Mitchell’s approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, practical steps towards those values while learning to live with difficult thoughts and feelings. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and suggests practical strategies to change unhelpful habits and manage symptoms like anxiety or low mood. Attachment-Based Therapy focuses on how past and current relationship patterns affect emotional responses and helps people build healthier ways of relating to others.

Finding the right approach is part of the work. Mitchell will discuss different methods with clients and together decide what feels most useful based on goals and preferences. He aims to be collaborative, checking in about what helps and adjusting techniques as sessions progress.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions let people use the visual connection when it helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or messaging can work for quick reflections, ongoing support between sessions or when typing feels more comfortable. These options make it easier to fit therapy into busy lives and to access support from different locations.

Frequently asked

What kinds of concerns does Mitchell help with?

He supports a broad range of issues including anxiety, depression, trauma and abuse, addiction, relationship and intimacy difficulties, grief, self-esteem, ADHD and career or parenting stresses.

How would you describe his therapeutic style?

His style is conversational and practical, blending clear feedback with empathy. He uses straightforward language and works with clients to try small changes between sessions.

What experience does he bring to sessions?

He has 12 years' experience, including work in nationwide voluntary organisations supporting people with homelessness, addiction and mental health, and community counselling services.

What credentials and location are listed?

He is a full member of the British Association for Counsellors & Psychotherapists (BACP) and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients who can work in English.

What session formats does he use?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.

What is the first step to begin working with him?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.