Mehreen Haroon-Ali, BACP, NCPS
Mehreen Haroon-Ali is a counsellor who uses person-centred, cognitive and acceptance-based approaches to help people when life feels hard.
About Mehreen
Mehreen Haroon-Ali is a counsellor who uses person-centred, cognitive and acceptance-based approaches to help people when life feels hard. She works with common concerns such as stress, anxiety, depression and relationship difficulties. She also supports people facing grief, addiction, parenting struggles, career pressures and changes to life circumstances.
Mehreen trained in humanistic approaches and draws on that background in her practice. She combines elements of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and attachment-informed work to suit each person.
Background and approach
Sessions are led by the client and guided by what feels most useful in the moment. Her style is warm, open and non-judgemental. She aims to help people notice their strengths and find practical steps forward.
Creative tools may be offered when a person is comfortable using them. Mehreen has five years of professional experience and holds BACP and NCPS credentials. She works from the United Kingdom and offers support in English, including to people living outside the UK.
She provides both short-term and longer-term counselling and treats each session as a space to explore, reflect and plan next steps. Getting started involves a simple matching process and scheduling, so people can begin at a pace that suits them.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396280 | September 2026 |
| NCPS | NCS22-03501 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Mehreen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Mehreen names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How different therapy approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose values-based actions to move forward. It is often useful for anxiety, stress and motivation issues. Client-Centred Therapy focuses on the individual and their experience; the therapist listens with empathy and helps the person find their own solutions. This approach can help with self-esteem, grief and life transitions.Finding the right mix of approaches is part of the work. The therapist will talk through goals, preferences and practical needs and together they will agree which methods to use. That collaborative process means the approach can shift as progress is made or needs change.
Online therapy offers practical benefits for people with busy lives or limited mobility. Video calls let you see and hear the counsellor much like an in-person meeting. Phone sessions work well when bandwidth is low or you prefer not to be on camera. Live chat or text-based messaging can provide shorter check-ins, easier scheduling and a way to reflect in writing between sessions. Registered or accredited professionals offer these options to make it easier to fit therapy into daily life.
Frequently asked
What issues does Mehreen help with?
She supports people with stress, anxiety, depression and relationship problems plus grief, addictions and parenting concerns among other issues.
What is her approach in sessions?
Sessions are client-led and draw on person-centred work alongside Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to find practical ways forward.
How much experience does she have?
Mehreen has five years of professional experience working with a range of mental health and life challenges.
What credentials and location are listed?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages and international access are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging.
How does the cost and billing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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