Registration on file

Julia Woods, BACP

Julia Woods is a counsellor based in the United Kingdom with six years of professional experience.

About Julia

Julia Woods is a counsellor based in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, depression, grief, low self-esteem and issues around motivation. Julia treats each person as the expert on their own life and aims to help them build on their existing strengths.

Julia uses straightforward, practical conversations to help people untangle difficult feelings. She listens without judgement and helps clients find clearer ways to manage upsetting thoughts and reactions.

Background and approach

Sessions focus on real-life strategies that can be tried between meetings. Her approach blends attachment-focused thinking with client-centred care and cognitive behavioural techniques. That mix lets her look at the roots of patterns while also teaching new skills for the here and now.

She also draws on emotionally-focused ideas and mindfulness when they suit a person's goals. Julia has experience supporting people through relationship concerns, intimacy-related issues, parenting stress, career shifts and compassion fatigue. She also works with matters linked to adoption and foster care, loss and ageing, body image, chronic illness and addiction challenges.

Sessions are offered in English and Julia accepts international clients. She aims to make the first contacts simple and clear, helping people move from an initial matching step to scheduling sessions that fit their lives.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	378687	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julia lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Julia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Julia's approaches translate to online therapy

Julia often uses Attachment-Based Therapy to look at how early connections shape current relationships and emotional patterns; this can help when people struggle with trust, fear of abandonment or repeating old relationship habits. She also uses Client-Centred Therapy, which focuses on listening, acceptance and making sure the person's pace and goals guide the work. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and try practical experiments that change mood and behaviour.

Figuring out which approach fits best is part of the process. Julia treats selection as a collaborative decision, checking goals, preferences and how someone responds in early sessions and adjusting the focus as needed. That way therapy stays relevant and grounded in each person's day-to-day life.

Online sessions are offered by video call, phone, live chat and text-based messaging to make participation easier around work, family and travel. Video works well for deeper conversational work, phone can be useful when bandwidth or camera use is limited, and text or live chat suits brief check-ins or between-session support. These options give flexibility so people can keep therapy going when life is busy.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, depression, grief and low self-esteem, along with relationship and intimacy-related concerns and some addiction issues.

What is her therapeutic style like?

Her style is practical and empathetic, combining listening with clear strategies drawn from client-centred and cognitive behavioural approaches.

How much experience does she have?

She has six years of professional experience working with a range of emotional and life challenges.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Can I work with her if I live outside the UK?

Yes, sessions are offered to international clients and are conducted in English.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work together?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.