Registration on file

John Lennox, BACP

John Lennox helps people struggling with stress, anxiety, depression and trauma.

About John

John Lennox helps people struggling with stress, anxiety, depression and trauma. He also supports those coping with relationship strain, low self-esteem, grief and life changes. He is named John Lennox and practises as a counsellor in the United Kingdom.

He has 14 years of experience working with a wide range of concerns, including addictions, sleep and eating problems, parenting strain, career stress and intimacy-related issues. Additional focuses include attachment and abandonment issues, caregiving stress, body image and matters connected to kink and alternative sex culture.

Background and approach

His work draws on several practical approaches. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Emotionally-Focused Therapy are commonly used to help people notice unhelpful patterns and try different responses. Attachment-based and client-centred ways of working guide how he builds trust and listens to what matters most to each person.

Sessions typically focus on clear, manageable steps. He aims to create space for people to talk, reflect and practise new ways of coping between meetings. Conversations are straightforward and aimed at making daily life feel more manageable.

People can expect a collaborative approach where goals are agreed together. John outlines options, adapts methods to the person’s needs and reviews progress as work continues. This helps keep the therapy relevant and practical for everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	141977	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything John lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coaching
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working John names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and encourages actions that match their values. It can be useful for anxiety, depression and coping with major life changes.

Emotionally-Focused Therapy focuses on understanding emotional patterns in close relationships and improving how people express needs and respond to one another. It is often used for relationship strain and issues with intimacy. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviour and offers practical techniques to change unhelpful cycles; it is commonly used for anxiety, stress and low mood.

Finding the right approach is a collaborative process. The therapist will discuss goals, trial different methods and adjust based on what feels most helpful. Clients and therapist work together to choose techniques that fit personal preferences and day-to-day life.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions can be a simpler option when bandwidth is limited, live chat suits brief check-ins and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, caregiving or travel.

Frequently asked

What kinds of problems does he work with?

He supports people with stress, anxiety, depression, trauma and a wide range of related concerns such as grief, relationship strain, addictions and self-esteem problems.

How would you describe his therapeutic style?

His style is practical and collaborative, focusing on clear steps people can try between sessions and on building a trusting counsellor-client relationship.

What is his professional background?

He brings 14 years of clinical experience working across many mental health concerns and life challenges.

What credentials and location are listed?

He is associated with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available online?

Sessions can be held by video call, phone, live chat or text-based messaging, offering several ways to connect that fit different needs.

How are costs and payment handled?

Costs vary with location and therapist arrangements; sessions are accessed via a subscription model that can be cancelled at any time.

How does someone begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.