Jane Evans, BACP
Jane Evans is an experienced counsellor who helps people manage stress, anxiety, depression and relationship strains.
About Jane
Jane Evans is an experienced counsellor who helps people manage stress, anxiety, depression and relationship strains. She also supports clients dealing with grief, addiction, trauma, eating and sleeping problems, low self-esteem, and life changes. Jane brings a calm, steady presence for people looking for practical ways forward.
She has worked in mental health since 1995 across schools, further education, universities, independent practice, the voluntary sector and employee assistance programmes. Over nearly three decades she has supported both short-term counselling and longer term therapy for many different concerns.
Background and approach
Her practice is informed by a person-centred outlook that keeps the client and their priorities at the centre of each session. Jane uses a blend of approaches to match individual needs. She draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters and take small steps towards it.
Cognitive Behavioural Therapy (CBT) is used when people want to understand and change unhelpful thinking and behaviour patterns. Attachment-based ideas and Emotionally-Focused work guide relationship and intimacy issues. She has worked online and face to face for many years and has contributed to the development of computer-mediated counselling and supervision.
Jane also offers supervision and training for counsellors and has taken part in organising professional events in online practice. Clients can expect a non-judgemental, inclusive approach. Sessions aim to make problems easier to talk about and to help people find practical changes that fit their lives.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 14489 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jane names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Jane adapts therapeutic approaches for online work
Jane commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online sessions. ACT focuses on noticing thoughts and feelings without getting stuck in them, and helping people choose actions that match their values; it can help with anxiety, low mood and life transitions. CBT looks at the links between thoughts, feelings and behaviours and supports people to test and change unhelpful patterns, which is useful for anxiety, mood and some relationship concerns.Finding the right approach is part of the work. Jane will talk with the client about their goals and preferences and then recommend ways of working together. Decisions about methods and tools are made collaboratively so the plan fits what the person needs and can manage online.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let clients use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer typing or want brief, frequent contact. These options help people fit counselling around work, family life or geographical distance while keeping the therapeutic process focused and practical.
Frequently asked
What kinds of problems does Jane help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, grief, addictions, trauma, eating and sleeping problems, ADHD, and many other life challenges.
How would you describe her therapeutic style?
Her style is warm and non-judgemental with a practical focus. Sessions centre on what the client wants to work on and use different approaches to suit those goals.
How much experience does she have?
She has worked in mental health since 1995 and brings close to 28 years of experience across education, voluntary, organisational and independent practice settings.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients for online work.
What session formats does she offer?
Counselling is available by video calls, phone sessions, live chat, or text-based messaging so clients can choose the format that suits them best.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions run through a subscription model that can be cancelled at any time.
What is the process for getting started?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief