Greg Janiszek, BACP
Greg Janiszek is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and relationship concerns.
About Greg
Greg Janiszek is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and relationship concerns. He also supports those dealing with grief, trauma and abuse, self-esteem difficulties, ADHD, addictions and intimacy-related issues. He practises with a warm, respectful manner and aims to make sessions feel straightforward and manageable.
Greg trained to work in counselling and has three years of professional experience in a range of mental health settings, including NHS IAPT services and independent practice.
Background and approach
He uses what is most helpful for each person rather than a single fixed method. This means sessions can combine talking, practical skills and reflection, depending on what a person needs. In the room he focuses on building a calm and honest working relationship.
He listens for patterns in how someone reacts to stress, loss and difficult relationships. From there he helps people try small changes, test new ways of coping and notice what shifts over time. Greg draws on approaches such as Acceptance and Commitment Therapy, attachment-informed work, client-centred listening, cognitive behavioural ideas and skills from dialectical behaviour work.
Those tools are used to support emotion regulation, clearer communication and steady behaviour change. People choose Greg when they want a down-to-earth counsellor who mixes practical strategies with thoughtful reflection. He accepts clients from the UK and internationally and conducts sessions in English.
To begin, users complete a short matching questionnaire and schedule a time that suits them.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413089 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Greg lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Greg names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports taking action that fits personal values. It can be useful for anxiety, low mood and when life feels unmanageable.Attachment-Based Therapy pays attention to how early and important relationships shape current ways of relating. It can help when people struggle with trust, closeness or repeated patterns in relationships.
Client-Centred Therapy centres on listening and empathy. The therapist offers an accepting space so the person can explore thoughts and feelings at their own pace and gain clearer self-understanding.
Finding the right method is part of the work. Greg will discuss these options and agree a plan together based on a person's goals, needs and preferences. That collaborative process can include trying different techniques and checking what feels most helpful.
Online therapy offers practical flexibility. Video sessions let people read non-verbal cues, phone sessions use less bandwidth and can fit into a short break, and live chat or text messaging suits quick check-ins or those who prefer writing. These options make it easier to fit therapy into everyday life while still working with a registered or accredited professional.
Frequently asked
What kinds of problems does Greg help with?
He supports people with stress, anxiety, depression and relationship concerns, and also works with grief, trauma, self-esteem, ADHD, addictions and related issues.
How would you describe his therapeutic style?
Greg takes a warm, respectful and straightforward approach. He mixes listening with practical exercises and reflective conversation to help people make changes.
What is his background and experience?
He has three years of professional experience and has worked in settings including NHS IAPT services as well as independent practice.
Is he registered with any professional body and where is he based?
Greg is listed with the British Association for Counselling and Psychotherapy, and he practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and international clients can be seen.
What formats do sessions come in?
He runs therapy via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then book a session according to the therapist's schedule.
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