Constantino Costi, BACP
Constantino Costi offers calm, straightforward support for people facing hard times.
About Constantino
Constantino Costi offers calm, straightforward support for people facing hard times. He aims to make it easier to talk about painful or confusing feelings without judgement. Many people come to him when life feels overwhelming and they want practical ways to feel steadier.
He uses a humanistic, person-focused style that puts the relationship first. That means sessions move at the client’s pace while gently looking at thoughts, feelings and behaviours.
Background and approach
He draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and attachment-based ideas to help people notice patterns and try different ways of coping. Constantino brings eight years of practice in personal work and charity settings. He has experience supporting people with anxiety, depression, addiction, trauma, grief and stress.
He also lists concerns such as self-esteem, relationship and intimacy issues, ADHD and parenting among his areas of focus. Sessions can involve mindfulness, practical exercises, coaching elements and reflective conversation. He aims for straightforward language and clear steps so people leave feeling they have something to try between meetings.
The first sessions usually look at immediate concerns and what the person hopes to change. He works in English and is based in the United Kingdom. He records registration with the British Association for Counselling and Psychotherapy, BACP.
People can expect a respectful, warm approach that focuses on what matters now and next.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380973 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Constantino lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Constantino names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck, then commit to small steps that match their values. It can help with anxiety, stress and low mood by shifting focus from avoidance to action. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical exercises to test new ways of thinking. It is often used for anxiety, depression and problem patterns that feel repetitive. Attachment-Based Therapy explores relational patterns that began in close relationships and how they affect current connections and trust; this can help with relationship issues and emotional regulation.Finding the right approach is a shared process. The therapist will discuss what feels most relevant and workable, and may combine methods to suit specific goals. Clients and the counsellor decide together which tools to try and review what helps as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and exercises that use shared visual material. Phone sessions need less bandwidth and can fit into a work break more easily. Live chat and messaging suit shorter check-ins or people who prefer writing their thoughts. These options make therapy more flexible and easier to fit into everyday life.
Frequently asked
What issues does this counsellor help with?
He supports people with stress, anxiety, depression, grief and addictions, among other concerns. His listed focus areas also include relationship and intimacy issues, self-esteem, ADHD and parenting challenges.
What is the therapist's approach in sessions?
He works in a humanistic, person-centred way and uses techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Sessions typically mix talking, practical exercises and mindful noticing to help people try different responses to difficulty.
How much experience does he have?
He has eight years of experience in independent practice and charity work. That includes time supporting people with addiction, bereavement, anxiety, trauma and depression.
What professional registration does he hold and where is he based?
He is recorded with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
In which languages can I work with him?
Sessions are offered in English. He also accepts clients from outside the UK and can work with international callers.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging. This range lets people choose shorter check-ins, camera sessions or ongoing text contact.
How are sessions charged?
Costs vary with location and therapist availability and are billed through a recurring subscription. The subscription can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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