Babita Sareen-Flora, BACP
Babita Sareen-Flora welcomes people who are worried about relationships, loss, mood or the impact of past trauma.
About Babita
Babita Sareen-Flora welcomes people who are worried about relationships, loss, mood or the impact of past trauma. She introduces herself in a calm, direct way and focuses first on what matters most to the person sitting in front of her. Sessions are offered in English and Hindi and she works with people across the United Kingdom and internationally.
She draws on eight years of practice and uses a flexible, person-centred approach.
Background and approach
That means she starts by listening and then tailors the work to the problem at hand. Practical tools such as cognitive behavioural techniques may be used alongside ways of understanding attachment and emotional patterns. Babita places the therapeutic relationship at the centre of her work.
She aims to create an atmosphere where people can talk honestly about their feelings and difficult memories. The emphasis is on clear communication, steady support and realistic steps forward. Clients commonly bring concerns such as anxiety, depression, grief, trauma and issues around intimacy or identity.
She also works with stress, burnout, ADHD, addictions and parenting challenges, and with people dealing with chronic illness or major life changes. Sessions are offered by video, phone, live chat or text-based messaging. Babita explains the options and helps each person choose the format that fits their life.
She is listed with the British Association for Counselling and Psychotherapy, BACP.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404860 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Babita lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Babita names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches translate to online work
Babita uses attachment-based ideas to help people understand how early relationships still shape feelings and reactions today. This approach looks at patterns in close relationships and helps people change how they connect and respond to others.She also draws on cognitive behavioural therapy, which focuses on the links between thoughts, feelings and behaviour. CBT offers practical exercises and short tasks to reduce worry, low mood or unhelpful habits, which work well in online sessions.
Finding the right approach is part of the work. Babita talks through different options with each person and decides together what to try first based on goals and preferences. That collaborative process can include mixing approaches as needs change.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video gives a face-to-face feel, phone can be a simpler option when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy around work, care duties or travel and allow people to keep continuity with a single therapist regardless of location.
Frequently asked
What kinds of problems does Babita help with?
She supports people with a wide range of concerns including anxiety, depression, grief, trauma, relationship and intimacy issues, eating or sleeping difficulties, ADHD and work-related stress.
What is her therapy style like?
Her style is flexible and person-centred. She listens first, then blends talking therapies and practical techniques such as cognitive behavioural methods to suit the persons needs.
How much experience does she have?
Babita has eight years of clinical experience working with varied concerns from trauma and abuse to mood and relationship issues.
Where is she based and what credentials does she hold?
She practises from the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.
Can I have sessions in languages other than English?
Sessions are offered in English and Hindi to support people who prefer either language.
Which session formats are available?
Work can take place by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.