Registration on file

Virginia Toole, BACP

Virginia Toole works with people facing grief, anxiety, stress and life changes.

About Virginia

Virginia Toole works with people facing grief, anxiety, stress and life changes. She supports those coping with loss, relationship and intimacy issues, addiction, parenting strain, career worries, and mood concerns such as depression or bipolar. She also offers help for ADHD, compassion fatigue and challenges linked to ageing or chronic illness.

Virginia offers short-term and longer-term counselling. Sessions are offered in the evenings and some Saturdays by arrangement. She creates a calm, non-judgemental space and aims to listen closely so people can name what hurts and decide what to try next.

Background and approach

Her approach is practical and person-focused. Conversations explore what matters to each person and what small steps might ease day-to-day strain. Techniques may include mindful awareness, talking through personal stories, motivational conversations to find momentum, and gentle use of hypnotherapy when appropriate.

Virginia brings six years of experience supporting people through major life transitions, loss and ongoing stress. She is listed with the British Association for Counselling and Psychotherapy, BACP. Sessions take place online by video call, phone, live chat or text messaging.

International clients who speak English may also work with her. To begin, a short matching questionnaire is completed and appointments are scheduled from there.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382982	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Virginia lists on their public professional profile, in their own terms.

Grief
Coping with life changes
Stress, Anxiety
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Paranoia
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Ways of working Virginia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online options for gentle change

Client-Centred Therapy focuses on listening and building trust so people can speak freely about loss, anxiety or life changes. It helps when someone needs a steady, accepting space to work out what matters to them.

Mindfulness Therapy offers simple exercises to reduce reactivity and bring attention back to the present moment. It is useful for stress, anxiety and managing persistent low mood by practising short, repeatable skills.

Narrative Therapy helps people separate themselves from their problems by re-telling life stories and spotting different possibilities. This approach can be helpful for relationship difficulties, identity questions and coping after loss.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and agree together what methods to try. Plans can be adjusted as the work progresses to fit changing needs.

Online therapy is offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls suit fuller conversations and body language. Phone sessions can work well when bandwidth is low or for shorter check-ins. Live chat and text messaging are useful for brief reflections or when writing feels easier. These options help fit counselling around work, caregiving and travel.

Frequently asked

What kinds of issues does Virginia support?

She helps people dealing with grief, bereavement, life changes, stress, anxiety, depression, bipolar, addictions and relationship concerns. Additional focuses include parenting strain, ADHD, compassion fatigue and long-term illness challenges.

How would you describe the counselling style?

The style is warm and non-judgemental with practical conversation and gentle guidance. Sessions focus on listening, making sense of problems, and finding small steps that feel possible.

What experience does she have?

She has six years of counselling experience working with people through loss, major life transitions and ongoing stress. That experience informs a calm and steady approach in sessions.

Is she registered with any professional body in the UK?

She is listed with the British Association for Counselling and Psychotherapy, BACP, as supplied in her profile.

Which languages are offered and can international clients join?

Sessions are offered in English and she accepts international clients who speak English.

What formats are available for sessions?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.

How are sessions paid for and what do costs look like?

Sessions use a subscription model that varies with location and therapist arrangements and can be cancelled at any time. Exact cost depends on the therapist and the clients region.

What are the first steps to begin counselling?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapists availability.