Registration on file

Tal Raven, BACP

Tal Raven is a counsellor who has practised in the United Kingdom for many years.

Stress, Anxiety
LGBT
Relationship issues
+54 more

About Tal

Tal Raven is a counsellor who has practised in the United Kingdom for many years. She lists membership with BACP, and brings a long history of work supporting people through common and complex life difficulties. Her manner is calm and straightforward and she aims to make first steps feel manageable.

Tal focuses on helping people cope with anxiety, stress and depression. She also supports people dealing with trauma and abuse, addictions, relationship and intimacy concerns, and issues around self‑esteem and motivation.

Background and approach

Practical problems like sleep, eating, parenting strain and caregiving stress are part of her day to day work. In sessions she creates an open space where thoughts and feelings can be spoken about without judgment. Conversations are direct but gentle, aimed at understanding what matters to the person in front of her.

She listens for patterns such as attachment issues, abandonment worries and communication problems that often sit beneath surface concerns. Tal uses a mix of approaches to suit each person. That can include ideas from cognitive behavioural work, acceptance and commitment techniques, attachment‑based perspectives and emotion‑focused ways of working.

The goal is to help people notice what gets in the way and try new ways of responding. People who choose Tal often want practical help alongside emotional support. She works collaboratively to set goals and build small changes that fit everyday life.

Her straightforward style is intended to make hard conversations feel more do-able.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	176426	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tal lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Trauma and abuse
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Eating and food-related issues
Fertility issues
Forgiveness
Guilt and shame
Infidelity
Intellectual disability
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Traumatic brain injury
Women's issues
Workplace issues

Ways of working Tal names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Tal uses different approaches online

Tal draws on cognitive behavioural ideas to help people notice and change unhelpful thought and behaviour patterns. CBT-style techniques can be useful for anxiety, depression, sleep and coping with everyday stress.

She also uses acceptance and commitment therapy, which focuses on values and taking small meaningful actions even when feelings are hard. ACT can help when people feel stuck by worry, avoidance or perfectionism.

Finding the right approach is part of the work together. Tal will talk with each person about their needs, goals and preferences and decide which methods to try. That collaborative process aims to match practical tools to the issues a person brings.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can work when internet bandwidth is limited, and chat or messaging suits quicker check-ins or people who prefer not to use a camera. These options help fitting therapy around work, family and travel commitments while still keeping the therapeutic focus.

Frequently asked

What kinds of problems does Tal help with?

She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting strains and self‑esteem problems.

How would you describe her way of working?

Her style is calm and direct. She makes space for people to talk without judgement and focuses on practical steps alongside emotional understanding.

How long has she been practising?

Tal brings 25 years of experience working with people in the United Kingdom.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text‑based messaging as session formats.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.