Registration on file

Sarah Lambert MA, MBACP, BACP

Sarah Lambert MA introduces herself with a simple belief - people know their own lives best.

About Sarah

Sarah Lambert MA introduces herself with a simple belief - people know their own lives best. She writes plainly about facing hard things and learning ways to move forward. Sarah uses time in conversation to help clients notice what matters and what gets in the way of feeling more like themselves.

Sarah holds a Master of Arts in Clinical Counselling, awarded with distinction, and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP).

Background and approach

She has three years of practice experience and additional training in Applied Suicide Intervention Skills Training (ASIST). Sessions focus on what the person brings to the room. Sarah listens first and then helps people choose simple, practical steps they can try between meetings.

She draws on client-centred work to follow each person’s pace and priorities. Solution-focused ideas are used to spot small changes that can make daily life easier. Common topics Sarah sees include stress, anxiety, grief, depression, trauma and abuse, relationship and intimacy concerns, addiction, eating and body image, and questions about identity and sexuality.

She also supports people dealing with chronic illness, caregiver strain, attachment or abandonment worries, and the effects of bereavement or loss. Sessions are offered in English and take place online by video, phone, live chat or text messaging. Sarah aims to create a calm space where people can be heard and work out practical next steps for coping and feeling less overwhelmed.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391709	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Self esteem
Coping with life changes
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches suited to online counselling

Sarah practises client-centred therapy, which means she starts by listening closely and following what matters most to the person. This approach helps when someone needs to feel heard about grief, identity, anxiety or trauma before deciding on next steps. Client-centred work supports people who want a steady, non-judgemental space to talk and be understood.

She also uses solution-focused therapy to find small, practical changes that can improve day-to-day life. That method is useful for tackling stress, problem-solving around relationships or work issues, and building simple coping actions between sessions. It looks for what is already working and makes it easier to try things that help.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to figure out which style fits their needs, goals and preferences. Together they decide what to try and review progress as therapy continues.

Online sessions are offered by video call, phone, live chat or text messaging to give practical flexibility. Video is close to a face-to-face conversation, phone can be quicker or easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people write when that feels better. These options can help fit therapy around work, family life and other commitments while keeping the focus on what the person needs.

Frequently asked

What concerns does this counsellor commonly help with?

Sarah works with stress, anxiety, grief, depression, trauma and abuse, addictions, relationship and intimacy issues, eating and body image concerns, and identity or sexuality questions.

What is the therapist's general approach in sessions?

She uses client-centred listening to follow each person's priorities and solution-focused techniques to identify small, practical steps to try between sessions.

What is Sarah's background and experience?

She holds a Master of Arts in Clinical Counselling (distinction), has three years of practice experience, and has completed Applied Suicide Intervention Skills Training.

How is the counsellor registered and where are they based?

Sarah is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported during sessions?

Sessions are offered in English.

Are online sessions available and in what formats?

Yes. Sessions can be taken by video call, phone, live chat, or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I do to begin working with this counsellor?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.