Registration on file

Sadie Paulucy, BACP

Sadie Paulucy offers practical, steady support for people feeling overwhelmed by anxiety, depression or major life changes.

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About Sadie

Sadie Paulucy offers practical, steady support for people feeling overwhelmed by anxiety, depression or major life changes. She aims to help clients notice unhelpful patterns, learn simple coping skills, and make small changes that feel manageable. Sessions are collaborative and paced to each person’s needs.

Sadie uses a mix of well‑known approaches to suit different problems rather than a single method. She draws on cognitive behavioural ideas to help change thinking and behaviour, acceptance and commitment ideas to clarify values and take action, and attachment‑based thinking to look at how early relationships shape current patterns.

Background and approach

This blend helps address both present difficulties and longer‑standing patterns. She has nine years of practice experience and lists the British Association for Counselling and Psychotherapy, BACP, in her professional details. That background informs how she works with issues such as anxiety, panic, depression, grief and emotional regulation.

Sadie also supports people after domestic abuse and those coping with trauma and attachment wounds. She can help with addiction, sleep and eating concerns, anger, career stress, and the strain of caregiving or chronic illness. Work may include building emotion regulation skills, practising new ways of relating, and gently examining past experiences that affect today.

Sessions are offered in English and can be delivered online by video, phone, live chat or text messaging. The focus is on clear, down‑to‑earth conversation and practical steps you can try between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391519	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sadie lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues

Ways of working Sadie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches translate to online work

Sadie commonly uses Acceptance and Commitment Therapy and Attachment‑based ideas in her online sessions. ACT helps people notice difficult thoughts and feelings without getting stuck and to take small steps that match their values; it can be useful for anxiety, depression and life transitions. Attachment‑based work looks at how early relationship patterns shape current reactions and helps people try new ways of relating and regulating emotions.

Finding the right therapeutic approach is a collaborative process. The therapist will talk with the client about current struggles, goals and what feels most helpful, then try methods that suit each person. Adjustments are made over time so the work fits practical needs and emotional pace.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video is good for a fuller conversational session, phone can be easier if bandwidth is limited, live chat works for shorter check‑ins, and text messaging can suit people who prefer writing or need brief access between meetings. These options help fit therapy around work, family life and travel.

Frequently asked

What concerns does Sadie help with?

Sadie works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, sleep and eating problems, addiction, relationship and intimacy difficulties, and caregiver stress.

What is her therapeutic style like?

Her style blends person‑centred listening with practical tools from cognitive behavioural and acceptance approaches. Sessions aim to be collaborative, grounded and focused on small steps you can try between meetings.

How much clinical experience does she have?

She has nine years of experience working in psychotherapy and counselling settings supporting people with a variety of emotional and life challenges.

What professional registration does she list?

Her profile notes membership of the British Association for Counselling and Psychotherapy, BACP, and she practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are delivered in English.

Which session formats are available?

Therapy can be arranged by video call, phone sessions, live chat or text‑based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to try therapy?

Start by selecting the Start Therapy button and completing the short matching questionnaire, then schedule sessions according to the therapist’s availability.