Roseanna Cook, BACP
Roseanna Cook uses a blend of practical talking therapies to help people manage anxiety, trauma, grief and addictive behaviours.
About Roseanna
Roseanna Cook uses a blend of practical talking therapies to help people manage anxiety, trauma, grief and addictive behaviours. She brings a calm, warm presence to sessions and focuses on small steps that make life feel more manageable. Roseanna is a registered member of the British Association for Counselling and Psychotherapy, listed as MBACP.
Her work is grounded in approachable methods such as Acceptance and Commitment Therapy, cognitive behavioural ideas and mindfulness.
Background and approach
She aims to help people recognise unhelpful patterns, build coping skills and make values-led choices. Sessions are shaped around each person's pace and priorities. Roseanna has spent many years supporting people through intense fear, intrusive thoughts, bereavement and recovery from addictive behaviours.
She uses practical techniques alongside space to reflect, so people can try things between sessions and notice what helps. Her style is straightforward and compassionate, often using gentle humour to ease tension. Roseanna tailors each session to the person sitting in front of her, starting from where they are rather than where they think they should be.
She also brings experience with issues that commonly sit alongside anxiety and trauma, such as low self-esteem, relationship and family concerns, body image and the stress of caregiving. Roseanna encourages small, achievable changes to build confidence and a greater sense of control.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 238710 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Roseanna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Roseanna names
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Roseanna’s approaches work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used when anxiety, avoidance or low mood get in the way of living the life someone wants. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical strategies to change patterns that keep problems going. It suits worries, phobias and many kinds of anxiety. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm, which can help with stress, intrusive thoughts and burnout. Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods collaboratively to see what fits. Sessions can mix elements from different approaches so the plan reflects what the person needs rather than a fixed protocol. The practical benefits of taking therapy online depend on the session formats offered. The biography does not list formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when that suits, and reduce travel time. It can also let people use quieter surroundings or turn off video if that helps them focus. Registered or accredited professionals can adapt exercises and between-session tasks for remote work, and the therapist will help plan how to practise skills between sessions.Frequently asked
What kinds of problems can Roseanna help with?
She works with stress, anxiety, addiction, grief, low self-esteem and related issues such as trauma, phobias, eating concerns, parenting strain and career stress.
What is her therapeutic style like?
Her approach is warm, collaborative and practical, using a mix of talking, mindfulness and goal-focused techniques to help people make small changes.
How much experience does she have?
She has 16 years of experience supporting people through anxiety, trauma, bereavement and addictions.
What credentials and location are on record?
She is listed as a BACP Therapist - Registered Member MBACP and practices in the United Kingdom.
Can I book sessions in other languages or from abroad?
Sessions are offered in English and she does not currently accept international clients.
What session formats does she offer?
The biography does not specify session formats; please confirm the current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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