Registration on file

Rachel Sprunt, BACP

Rachel Sprunt offers calm, practical online counselling for people feeling overwhelmed, stuck, or not themselves.

About Rachel

Rachel Sprunt offers calm, practical online counselling for people feeling overwhelmed, stuck, or not themselves. She writes plainly and listens carefully, creating space to talk through stress, anxiety, grief, low self-esteem or life changes. Rachel introduces herself early in the first session and keeps the tone warm and straightforward.

Her style is person-centred, which means she accompanies clients rather than giving instructions. Conversations focus on what matters to the individual and move at a pace that feels manageable.

Background and approach

Rachel aims to help people notice their own strengths and make clearer choices. Rachel draws on lived experience as well as professional practice. She has navigated cancer, divorce, motherhood and step-parenting, and says those experiences shape her compassion and honesty.

Before counselling she spent over a decade in leadership and business, and she brings that clarity and practical thinking into sessions. She works online with a range of concerns including stress, anxiety, grief, depression and coping with life changes. Additional areas she supports include issues such as attachment, body image, chronic illness and caregiver strain among others.

Sessions are offered in English and take place by video call, phone, live chat or text-based messaging. Rachel is registered with the British Association for Counselling and Psychotherapy, BACP. She has three years of counselling experience and works from the United Kingdom.

To begin, people complete a short matching questionnaire and schedule times that suit them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412688	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
Coping with life changes
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
HIV / AIDS
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Trichotillomania
Visually impaired
Women's issues
Workplace issues
Young adult issues

Practical approaches for online counselling

Rachel’s work is grounded in person-centred practice, which prioritises listening and following the client’s pace to help them find their own answers. This approach suits people navigating grief, anxiety, low self-esteem or life transitions because it keeps the focus on what the person wants to work on.

She also brings a practical, clarity-focused stance shaped by her business background. That can mean setting small goals, checking progress between sessions and using straightforward questions to make thoughts and choices clearer. These techniques help when someone feels stuck or needs steps to move forward.

Finding the right approach happens together. The therapist will discuss different ways of working in early sessions and adapt methods to match the person’s needs, goals and preferences. Collaboration guides which tools are used and how sessions are structured.

Online therapy offers flexible ways to connect. Video calls allow a face-to-face conversation when more visual contact helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want ongoing brief support between calls. These options make it simpler to fit counselling around work, family and daily life.

Frequently asked

What concerns does Rachel help with?

She supports people facing stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related difficulties such as attachment issues, chronic illness concerns and body image.

How would you describe her therapeutic style?

Her work is person-centred and down to earth, focusing on listening, reflective conversation and helping clients find their own solutions at a comfortable pace.

What is her background and experience?

Rachel has three years of counselling experience and more than a decade of prior leadership and business work, which she draws on to offer clear, practical support.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Rachel works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.