Registration on file

Natalie Young, BACP

Natalie Young offers short-term and longer-term counselling from a warm, exploratory stance.

Stress, Anxiety
Relationship issues
Parenting issues
+58 more

About Natalie

Natalie Young offers short-term and longer-term counselling from a warm, exploratory stance. She has five years of experience and is listed with the British Association for Counselling and Psychotherapy - BACP. Natalie focuses on helping people notice repeating patterns and understand how those patterns affect day-to-day life.

Natalie works in a person-centred way, so conversations start where the client is. Sessions aim to uncover the hidden parts that hold someone back and to name the feelings often pushed away or ignored.

Background and approach

She uses straightforward questions and reflective listening to help people clarify what matters to them. Her approach draws on attachment-based ideas to look at how early relationships shape current responses. She also uses elements from Acceptance and Commitment Therapy to help people accept difficult feelings while taking steps that match their values.

Emotionally-Focused and existential ideas inform work around relationships, meaning, and identity. Natalie supports parents and professionals who feel exhausted or stuck, and people coping with loss, addiction, low self-esteem, anxiety, or life transitions. She helps clients explore relationship issues, family dynamics, and boundaries in plain terms.

Practical strategies are worked on alongside deeper emotional exploration. Therapy with Natalie is collaborative. She encourages small experiments between sessions and practical ways to test new behaviours.

Sessions aim to build greater self-compassion, clearer choices, and more satisfying relationships.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409386	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natalie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Parenting issues
Self esteem
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Anger management
Career difficulties
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Natalie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches that suit online work

Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while taking steps that match their values. It can be useful for anxiety, depression and life changes because it focuses on small, meaningful actions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and shift those patterns inside relationships and self-understanding. Client-Centred Therapy focuses on building a trusting relationship through empathic listening and reflection, giving people space to find their own answers.

Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and recommend which ideas to use. That recommendation is collaborative and can change as the work progresses, blending approaches where helpful.

Online sessions can be arranged as video calls, phone sessions, live chat or text messaging to fit different days and rhythms. Video is useful for face-to-face conversation and emotional connection. Phone sessions can be easier when a low-bandwidth or hands-free option is needed. Text and chat work well for brief check-ins, written reflection or when someone prefers not to be on camera. These options make it simpler to fit therapy around work, family life and travel, while keeping the focus on practical change and emotional understanding.

Frequently asked

What issues can this counsellor help with?

Natalie works with stress, anxiety, depression and relationship difficulties. She also supports people facing grief, addiction, parenting strain, career concerns and identity or attachment questions.

How would you describe the therapeutic style?

The style is person-centred and collaborative, with reflective listening and practical tasks. Natalie combines attachment-focused conversation with acceptance-based exercises to help people try new responses.

What is her professional background?

She has five years of counselling experience and uses a mix of approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy and Emotionally-Focused ideas.

Where is the counsellor based and how is she registered?

Natalie is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy - BACP.

Which languages are supported?

Sessions are offered in English and she is available to work with international clients.

What session formats are offered?

Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs and payments handled?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.