Registration on file

Monina Doubble, BACP, NCPS

Monina Doubble offers calm, practical support to people facing stress, anxiety and life changes.

Stress, Anxiety
Relationship issues
Family conflicts
+66 more

About Monina

Monina Doubble offers calm, practical support to people facing stress, anxiety and life changes. She makes space for straightforward conversation and helps people work out what matters most to them. Monina writes in plain language and focuses on small steps that feel manageable for everyday life.

She draws on nine years of professional experience in a variety of therapeutic approaches. That experience is used to tailor sessions to each person's needs rather than applying one fixed method.

Background and approach

Monina believes clients are the experts on their own lives and helps them build on their existing strengths. Her work includes helping with relationship and family strain, low mood and grief, parenting pressures and career concerns. She also supports people dealing with trauma and abuse, sleep difficulties, anger, and self-esteem problems.

There is particular experience with ADHD, body image, chronic illness and caregiver stress. Monina describes herself as an integrative counsellor who uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas. She is listed with BACP and NCPS.

These credentials are part of her professional background in the United Kingdom. Sessions aim to be collaborative and practical. Conversations focus on understanding what is causing distress now and trying simple, workable ways to change routines, thoughts or behaviours.

The goal is to help people feel steadier and more in control between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	273736	April 2026
NCPS	NCS23-03750	August 2024

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Monina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Depression
Coping with life changes
LGBT
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coaching
ADHD
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hospice and end-of-life counselling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Ways of working Monina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online therapy that fit your life

Acceptance and Commitment Therapy (ACT) helps people focus on what matters most and take small committed steps, even when difficult thoughts or feelings are present. It is often used for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and helps people try practical experiments to change unhelpful patterns. That approach is often chosen for anxiety, low mood and sleep problems. Client-Centred Therapy puts the person at the heart of the work and aims to build understanding, acceptance and self-direction through empathic listening.

Finding the right blend of approaches is part of the work. Monina will discuss goals and preferences and try different ways of working to see what helps most. The process is collaborative and shaped around the person rather than forcing one method on everyone.

Online therapy offers flexible choices such as video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing or need to fit sessions around a busy day. These options make it easier to attend sessions around work, family or travel commitments, and to keep momentum between appointments.

Frequently asked

What kinds of problems does this counsellor help with?

Monina works with stress, anxiety, depression and relationship or family strain. She also helps with grief, sleep problems, parenting pressures, trauma and a wide range of other concerns listed in her specialities.

How would you describe her therapeutic style?

Her approach is integrative and collaborative, combining ACT, CBT, mindfulness and person-centred ideas to suit each person. Sessions aim to be practical, focusing on small steps and everyday routines.

How much experience does she have?

She has nine years of professional experience working with people in the United Kingdom. That background informs how she adapts different approaches to individual needs.

What credentials and location are listed?

Monina is listed with BACP and NCPS and works from the United Kingdom. These are the credentials provided in her profile.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and can work with people living in other countries. Sessions are offered in English.

Which session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits the person. Different formats can be useful for different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What should I do to begin therapy?

Start by selecting the Start Therapy button and completing the short matching questionnaire. After that you can schedule sessions according to therapist availability.