Registration on file

Michelle Caleb, BACP

Michelle Caleb is a person-centred counsellor who uses an empathetic, accepting style to help people find their own strengths.

Stress, Anxiety
Addictions
Relationship issues
+64 more

Book with Michelle online

About Michelle

Michelle Caleb is a person-centred counsellor who uses an empathetic, accepting style to help people find their own strengths. She works in the United Kingdom and draws on six years of practice supporting people with common life challenges. Sessions are tailored to what each person needs most in the moment.

Michelle helps with stress, anxiety and depression, and she supports people coping with addictions and grief. She also works with issues around relationships, self-esteem, body image and intimacy.

Background and approach

People looking for help with career shifts, life changes or ADHD concerns may also find her practical approach useful. Her person-centred way means sessions focus on listening without judgement. Michelle aims to create a calm space where people can talk through feelings and find their own solutions.

She believes empathy and acceptance help people access inner resources for change. In practice she adapts each session to the person’s priorities. That can mean spending time on exploring emotions, reflecting on relationship patterns or setting small goals to move forward.

Solution-focused ideas are sometimes used to agree on practical next steps. Michelle also uses mindfulness techniques to help people manage stress and stay present during difficult moments. Her work combines gentle, attentive listening with clear, simple strategies people can try between sessions.

This keeps therapy grounded and directly useful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395971	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Ways of working Michelle names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Client-centred counselling focuses on genuine listening and acceptance so people can explore their feelings and make their own choices. Online sessions give the same space to talk and reflect, while the counsellor follows the person's lead and tailors each session to their needs.

Mindfulness work teaches simple attention and breathing practices to reduce stress and ground emotions. When used online these techniques can be demonstrated in session and practised between meetings to help with anxiety, coping and staying present.

Solution-focused ideas concentrate on small, practical steps and clear goals. In an online setting these can translate into short action plans to try between sessions, which are then revisited and adjusted together.

Finding the right approach is part of the process. The therapist will work collaboratively with the person to decide which combination of listening, mindfulness and solution-focused strategies suits their goals and preferences. That discussion usually starts in the first few sessions and can change as needs evolve.

Online therapy offers practical flexibility. Video calls are close to face-to-face and allow visual cues, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can suit brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on meaningful progress.

Frequently asked

What kinds of problems does Michelle help with?

She supports people experiencing stress, anxiety and depression, and helps with addictions, grief and relationship concerns. Other areas include self-esteem, body image, career changes, ADHD and trauma related issues.

How would you describe her therapeutic style?

Michelle practises person-centred counselling with elements of mindfulness and solution-focused work. Sessions focus on listening, empathy and practical steps that match each person's needs.

What experience does she bring to sessions?

She has six years of professional experience working with a wide range of concerns in the United Kingdom. That background informs a flexible, person-centred approach.

Is she registered with any professional body and where is she based?

Michelle is listed with the British Association for Counselling and Psychotherapy, abbreviated BACP, and she practises in the United Kingdom.

Which languages are supported for therapy?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.