Registration on file

Lizzie London, BACP

Lizzie London helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, grief, and low self-esteem.

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About Lizzie

Lizzie London helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, grief, and low self-esteem. She presents a calm, straightforward approach that aims to make time in therapy feel manageable. Lizzie works with practical steps and open conversation to help people feel steadier day to day.

She sees each person as the expert on their own life and looks for strengths to build on. Sessions focus on what someone wants to change and on small, realistic steps that fit their life.

Background and approach

Lizzie uses clear language and encourages honest feedback so therapy can adapt as needs shift. Her background includes seven years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That background informs her practical way of working and her respect for professional standards.

Lizzie is comfortable addressing a wide range of concerns beyond core areas, including attachment issues, body image, caregiver stress, chronic illness, and communication problems. She aims to make complex issues easier to talk about and plan for. People can expect sessions that balance listening with action.

Lizzie offers different formats to suit busy lives, and she helps clients set goals that feel achievable. The focus is on steady progress rather than sudden change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386844	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lizzie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Self esteem
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Traumatic brain injury
Visually impaired
Women's issues
Workplace issues

Practical therapeutic approaches for online work

Lizzie bases sessions on evidence-based therapeutic techniques that aim to be practical and easy to use in everyday life. One common approach focuses on identifying and changing unhelpful thinking and behaviour patterns, which can reduce anxiety and stress and improve mood by teaching coping strategies and simple exercises. Another approach concentrates on processing trauma and difficult experiences at a pace that feels manageable, using supportive conversation and grounding tools to help reduce distress and improve day-to-day functioning.

Choosing the right approach is part of the work together. Lizzie will talk through different options, listen to what feels most useful, and adapt the plan as goals evolve. The process is collaborative and paced to the client’s needs and preferences.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make counselling fit into busy lives. Video calls let people have a more face-to-face experience, phone sessions may be easier when internet is limited or a shorter check-in is needed, and messaging or live chat can suit ongoing reflection or flexible scheduling. These options aim to make it simpler to get support without major disruption to daily routines.

Frequently asked

What concerns does Lizzie commonly help with?

She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and low self-esteem. She also addresses related issues such as attachment, body image, caregiver stress, and chronic illness.

What is the therapeutic style like?

The approach is practical and collaborative, emphasising listening and small steps. Sessions combine open conversation with goal-focused ideas to help clients make changes that fit their lives.

How long has she been practising?

She has seven years of professional experience working with people in the United Kingdom.

What professional credential does she hold?

She is registered with the British Association for Counselling and Psychotherapy, BACP, which is noted alongside her professional details.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time; her practice is based in the United Kingdom.

What session formats are available?

Therapy can take place by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How does cost and scheduling work?

Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time. To start, select the Start Therapy button and complete the short matching questionnaire, then schedule according to availability.