Registration on file

Laura Mitchell, BACP

Laura Mitchell is a counsellor who works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Addictions
Relationship issues
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About Laura

Laura Mitchell is a counsellor who works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and focuses on helping people manage stress, anxiety, addictions, relationship problems and grief. She aims to make the first steps toward therapy feel straightforward and respectful.

In sessions she builds a calm, non-judgemental space where people can talk about what is hardest for them.

Background and approach

Conversations are practical and warm. She helps clients untangle feelings and find manageable next steps for day-to-day life. Laura uses Client-Centred Therapy to keep the focus on each person’s priorities and experience.

That approach means listening closely and responding to what matters most to the client. She also draws on ideas from the Gottman Method to help people address communication and relationship patterns when those issues arise. Her background includes work with a wide range of concerns, from mood and anxiety to trauma, ADHD and eating issues.

She also supports people dealing with bereavement, parenting pressures, career stress and major life changes. Laura can discuss attachment and communication difficulties and offers a steady space to work through them. Sessions are offered in English and take place online by video, phone, live chat or text messaging.

She uses a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule sessions once matched.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391468	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Depression
ADHD
Family conflicts
Trauma and abuse
Grief
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Laura names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Laura's approaches translate to online therapy

Client-Centred Therapy focuses on the person's perspective. The therapist listens without judgement and follows the client’s lead to help them clarify concerns and priorities. This approach is useful for anxiety, low mood and life changes because it centres on what matters most to the individual.

The Gottman Method looks at how people communicate and manage conflict in close relationships. It offers practical skills for clearer communication and more effective problem solving, which can help with relationship strain and commitment issues.

Finding the right approach is part of the work. Laura will discuss each method and decide together with the client what fits their goals, needs and preferences. That collaborative process makes sure sessions stay relevant and helpful.

Online therapy gives practical flexibility. Video calls let people read facial expressions and keep a conversation close to an in-person session. Phone sessions are useful when bandwidth is low or a quicker check-in is needed. Live chat and text messaging can suit short updates, ongoing support between sessions or when someone prefers to write rather than speak. Registered or accredited professionals can offer effective care through these formats, making it easier to fit therapy into a busy life.

Frequently asked

What issues does she help with?

She works with a broad range of concerns including stress, anxiety, addictions, relationship problems, depression, ADHD and grief.

What is her therapeutic style?

Her style is warm and non-judgemental, focusing on listening closely and helping clients find practical next steps for everyday life.

How much experience does she have?

She has four years of professional experience working with clients on a variety of emotional and life challenges.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English only.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much does therapy cost?

Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.