Senia Wood, BACP
Senia Wood is a therapeutic counsellor who aims to make the first step easier for people feeling overwhelmed, stuck, or unsure where to begin.
About Senia
Senia Wood is a therapeutic counsellor who aims to make the first step easier for people feeling overwhelmed, stuck, or unsure where to begin. She focuses on creating a warm, accepting space where people can talk through thoughts and feelings at their own pace. Sessions are collaborative and grounded in respect and kindness.
Senia uses a human, relational style rather than a medical or diagnostic one. She listens for the whole person rather than a list of symptoms and adapts the work to each individual’s needs and goals.
Background and approach
Her practice draws on a humanistic foundation and she uses approaches informed by Internal Family Systems alongside attachment-based and mindfulness ideas. Over six years she has supported people through anxiety, low mood, stress, grief, relationship and intimacy difficulties, trauma and abuse, addictions, and life transitions.
There is a strong trauma-informed emphasis, helping those affected by developmental trauma or adverse childhood experiences to build self-understanding and resilience. Senia is a Registered Member of the British Association for Counselling and Psychotherapy, which reflects her commitment to ethical practice. She has experience delivering therapy online and by phone through ACTO-approved training for remote work.
Having lived and studied across different cultures, she brings sensitivity to identity, belonging and cultural adjustment. Senia aims to help people feel more grounded, clearer about choices, and better able to move forward with self-trust and compassion.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395857 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Senia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Senia names
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How attachment and mindfulness translate to online therapy
Senia draws on attachment-based ideas to look at how early relationships affect current patterns. This helps when people struggle with trust, intimacy, or repeated relationship difficulties and supports work on building more supported ways of relating. She also uses client-centred principles which focus on listening closely and following the person’s pace. This style can be helpful for people coping with anxiety, low mood, grief or identity questions because sessions centre on what matters most to the individual. Choosing an approach is a collaborative process. Senia will work with each person to identify what feels most useful given their needs, goals and preferences. Together they will adjust methods over time to find the best mix of practical tools, reflection and emotional processing. Online therapy offers practical flexibility. Video calls allow face-to-face interaction that helps build rapport and observe non-verbal cues. Phone sessions suit those who prefer not to be on camera or need lower bandwidth. Live chat and text-based messaging can work for short check-ins, reflection between sessions, or for people who find writing easier than speaking. These options make it easier to fit therapy around work, family and life commitments while keeping the focus on building understanding and change.Frequently asked
What concerns can I bring to sessions?
Senia works with a wide range of issues including stress, anxiety, depression, grief, relationship and family problems, addictions, trauma and abuse, eating and sleeping difficulties, anger, low self-esteem, and career concerns.
What is the therapy style like?
The approach is human and relational, focusing on being heard and understood. Work is collaborative and tailored using attachment-informed, mindfulness, somatic and existential ideas as needed.
How much experience does the counsellor have?
Senia has six years of clinical experience supporting people through trauma, anxiety, low mood, bereavement, addiction and major life changes.
Where is the counsellor based and what credentials are held?
Senia practices from the United Kingdom and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted; sessions are provided to people within the United Kingdom.
What formats are available for online therapy?
Senia offers video calls, phone sessions, live chat, and text-based messaging, with video sessions used for new clients to help establish rapport.
How do I begin if I want to work together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The service uses a cancellable subscription model for sessions.
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