Kate Mollison, BACP
Kate Mollison is a UK-based counsellor with more than 24 years of experience.
About Kate
Kate Mollison is a UK-based counsellor with more than 24 years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Kate draws on a range of approaches so each person can find what helps them most.
She has worked in many settings, including employee assistance programmes and the NHS, and now in independent practice. That background means she has supported people through anxiety, depression, trauma, grief and long-term illness.
Background and approach
Kate emphasises that every person is different and avoids a one-size-fits-all method. In sessions she aims to build a warm, honest relationship. Person-centred work is used to listen and reflect.
Cognitive behavioural ideas give simple tools and a shared vocabulary for managing thoughts and behaviours. Mindfulness and breathing techniques are offered to help calm the nervous system. Compassion-focused ideas are used to reduce self-criticism and encourage kinder self-talk.
Solution-focused methods support short-term goal setting and practical steps. Kate often helps people untangle repetitive patterns of thought, feeling and action that get in the way of a fuller life. She also works with concerns such as stress, parenting strain, career issues, addictions, relationship difficulties and neurodiversity-related matters.
Sessions are delivered in English from the United Kingdom and shaped around each person’s needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 94499 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Kate lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coaching
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Kate names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online
Kate commonly uses cognitive behavioural therapy and mindfulness approaches in online work. CBT gives a simple way to map thoughts, feelings and behaviours and to try out practical experiments. It is useful for anxiety, low mood and managing unhelpful thinking patterns. Mindfulness helps people notice their experience and learn breathing or grounding practices that reduce reactivity and support better sleep and self-regulation.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they test methods and adjust the focus so sessions fit the person rather than forcing a single model.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and more conversational interaction. Phone sessions use less bandwidth and can fit into short breaks. Live chat and messaging suit people who prefer writing, need brief check-ins, or want flexibility across the week. These options make it easier to access regular support while keeping therapy practical and focused.
Frequently asked
What issues does she help with?
She supports people with stress, anxiety, depression, trauma, grief and many everyday struggles such as sleep, eating, relationship and career concerns.
What is her therapeutic style?
Her style combines person-centred listening with practical tools from cognitive behavioural therapy and mindfulness to help people change unhelpful patterns.
How much experience does she have?
She has around 24 years of professional counselling experience across NHS work, employee assistance programmes and independent practice.
What credential or registration does she hold?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the person.
How does the cost and signup work?
Cost varies by location and therapist availability and is billed through a cancellable subscription. To start, use the Start Therapy button, complete a short matching questionnaire and schedule a session.
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