Registration on file

Karolina Puspacherova, BACP

Karolina Puspacherova is a counsellor who brings four years of professional experience to conversations about anxiety, low self-esteem, depression and relationship strain.

Stress, Anxiety
Relationship issues
Self esteem
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About Karolina

Karolina Puspacherova is a counsellor who brings four years of professional experience to conversations about anxiety, low self-esteem, depression and relationship strain. She works in an open, warm way that aims to help people feel heard. Sessions are collaborative and paced to each person’s needs.

Karolina uses straightforward language in sessions and focuses on practical steps as well as understanding feelings. She listens for patterns that keep problems repeating and helps clients try new ways of responding.

Background and approach

Short-term goals and small experiments in daily life are common parts of her work. Her background includes training recognised by the British Association for Counselling and Psychotherapy, BACP, and she practices in the United Kingdom. Karolina draws on a mix of talking therapies to fit different concerns rather than following a single method.

People who come to her often want to manage stress, navigate life changes, or address trauma and grief. She also supports those coping with eating and sleeping problems, parenting strain, or difficulties around intimacy and identity. Sessions aim to be non-judgemental and practical.

Karolina offers phone, video and text-based formats for people who need flexibility. She welcomes international clients in English and can help choose the format that fits each person’s routine and comfort. Reaching out is treated as the start of a practical, compassionate process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395782	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Karolina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
ADHD
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Karolina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online therapy that fit your life

Client-Centred Therapy focuses on the relationship in the room. The counsellor listens without judgement and helps people find their own solutions, which can be useful for issues like low self-esteem and relationship worries.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers practical exercises to change unhelpful patterns and can help with anxiety, depression and stress management.

Finding the right approach is part of the work. Karolina will discuss different ways of working and together you will decide what feels most helpful based on your goals, needs and preferences. That choice can change as you make progress.

Online therapy offers a range of practical benefits. Video calls let you talk face to face when travel is difficult, phone sessions are useful for lower bandwidth or when you prefer not to be on camera, and live chat or text messages can be a shorter check-in or a way to reflect between sessions. These options make it easier to fit counselling around work, family life or different time zones and still keep the therapeutic relationship central.

Frequently asked

What concerns does Karolina help with?

She works with stress, anxiety, depression and relationship difficulties, plus issues such as grief, trauma, parenting strain, eating and sleeping problems and ADHD-related challenges.

What is her therapeutic style like?

Her style is warm, non-judgemental and collaborative. She offers practical steps and listens for patterns that can be changed over time.

How much experience does she have?

Karolina has four years of professional experience supporting people with a range of emotional and life concerns.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

Which session formats are available?

Karolina offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and communication preferences.

How does pricing work?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

What do I do to start therapy?

Begin by selecting the Start Therapy button, fill in a short matching questionnaire, and then schedule sessions according to the therapist’s availability.