Registration on file

Karolina Allan, BACP, NCPS

Karolina Allan helps people who feel overwhelmed, stuck, or unable to cope with life’s pressures.

About Karolina

Karolina Allan helps people who feel overwhelmed, stuck, or unable to cope with life’s pressures. She meets clients where they are and focuses on simple, practical steps to reduce anxiety, manage low mood, and rebuild confidence. Karolina uses clear language and straightforward methods so people can start feeling steadier sooner.

She describes her way of working as collaborative. Sessions look at current difficulties and past events that still affect day-to-day life.

Background and approach

Karolina aims to create a space where people can speak openly without judgement and begin to understand patterns that keep them stuck. Her background includes practising individual cognitive behavioural therapy, commonly called CBT, for anxiety and depression. CBT helps people notice unhelpful thoughts and try different ways of responding to feelings and situations.

Karolina draws on evidence-based techniques and adapts them to each person’s needs. Over four years of work have given her experience supporting people with stress, relationship difficulties, trauma and abuse, low self-esteem and depression. She also helps with related concerns such as abandonment, attachment issues, body image, chronic illness, caregiving strain and communication problems.

Karolina is based in the United Kingdom and holds BACP and NCPS credentials. She offers sessions in English and Lithuanian. If someone prefers online work she provides video calls, phone sessions, live chat and text messaging.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	405361	August 2026
NCPS	NCS24-05896	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Karolina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

How evidence-based approaches work online

Karolina commonly uses cognitive behavioural approaches that help people identify unhelpful thoughts and test new ways of thinking and behaving. CBT can be useful for anxiety, low mood and many stress-related problems because it breaks difficulties into manageable steps and practical exercises.

She also draws on other evidence-based techniques aimed at processing difficult events and improving emotional regulation. These approaches focus on building skills to cope with strong emotions and reducing the impact of past trauma on daily life.

Finding the right approach is part of the work. Karolina discusses options with each person and adapts methods to their goals, preferences and life situation. This collaborative process helps shape a plan that feels doable and relevant.

Online therapy offers practical flexibility. Video calls allow a conversational, face-to-face feel; phone sessions suit quieter bandwidth or hands-free check-ins. Live chat and text-based messaging provide brief check-ins, ongoing support between sessions, or a way to work without being on camera. These formats make it easier to fit therapy into busy schedules and to keep continuity when life changes.

Frequently asked

What concerns does Karolina commonly help with?

She supports people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression, plus related issues such as abandonment and caregiving strain.

What is her therapeutic style like?

Her style is collaborative and practical. Sessions focus on identifying patterns and trying small, manageable changes between meetings.

How much experience does she have?

She has four years of professional experience working with individuals on a range of emotional and life difficulties.

What credentials and region are listed?

She holds BACP and NCPS credentials and practices from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Lithuanian.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.

How are sessions paid for and what does cost look like?

Sessions use a subscription model that can be cancelled at any time; the exact cost varies with location and therapist availability.

How do I start therapy with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.