Jean Fletcher, BACP
Jean Fletcher is a counsellor practising in the United Kingdom.
About Jean
Jean Fletcher is a counsellor practising in the United Kingdom. She lists membership with the British Association for Counselling and Psychotherapy, BACP, and brings four years of professional experience in both charity settings and independent practice. Jean aims to make the first step into therapy feel manageable and respectful for each person who reaches out.
She works in a calm, non-judgemental way and adapts conversations to each person's needs. Jean says she treats people with sensitivity and compassion.
Background and approach
Sessions focus on practical ways to manage stress, anxiety, low mood and the aftermath of trauma. Jean draws on a mix of evidence-informed approaches to shape treatment. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that matter to them.
Cognitive Behavioural Therapy is used to spot and change unhelpful thinking and behaviour patterns. Attachment-based ideas and client-centred listening guide how she responds to relationship and intimacy concerns. Her practice includes work around grief and loss, coping with life changes, identity and LGBT-related concerns, parenting strains, and issues with sleep and eating.
Jean also supports people managing burnout, compassion fatigue, ADHD-related challenges, and longer-term conditions such as bipolar and chronic illness. Sessions are offered in English and can be arranged for international clients. Appointments can take place by video, phone, live chat or text messaging.
To begin, clients follow the site Start Therapy button, complete a short matching questionnaire, and book a session.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406821 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jean lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jean names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Jean’s approaches translate to online therapy
Jean uses Acceptance and Commitment Therapy to help people notice difficult thoughts and decide what matters to them. This approach supports people facing anxiety, stress, life changes and low mood by emphasising values-based action rather than fighting every uncomfortable feeling.Cognitive Behavioural Therapy is another tool she uses to identify and change unhelpful thinking and behaviour. CBT is often useful for anxiety, depression, sleep issues and patterns that keep problems going.
Finding the right approach is part of the work together. Jean will discuss your goals and preferences and try different methods to see what helps most. That collaborative process means the plan can change as needs shift over time.
Online sessions make it easier to fit therapy into a busy life. Video calls let people see non-verbal cues and hold richer conversations. Phone sessions are a good option when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging suit shorter check-ins, ongoing coaching-style support, or days when typing feels easier than speaking.
These flexible formats help people access support across distances and time zones while keeping the focus on practical work and emotional processing. Registered or accredited professionals and therapists can adapt exercises and coping strategies to each online format so therapy remains useful and manageable.
Frequently asked
What concerns does Jean help with?
Jean supports people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, eating and sleeping difficulties, parenting strain, bipolar disorder, ADHD and related challenges.
What is Jean's style in sessions?
She works in a calm, non-judgemental way and tailors conversations to each person. Sessions focus on practical steps and listening to what matters to the client.
What is her experience and background?
Jean has four years of professional experience, including full-time counselling work in a charity and more recent independent practice.
Which professional body is she associated with and where is she based?
Jean lists the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I have sessions in other languages or from another country?
Sessions are offered in English and Jean accepts clients internationally.
What formats are available for appointments?
Appointments can be held by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jean?
Click the Start Therapy button on the site, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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