Jack Rose, BACP
Jack Rose is a counsellor based in the United Kingdom who offers a calm, non-judgemental space for people to talk.
About Jack
Jack Rose is a counsellor based in the United Kingdom who offers a calm, non-judgemental space for people to talk. He is registered with the British Association for Counselling and Psychotherapy, BACP. He speaks English and can meet with people in the UK and internationally.
Jack uses clear, practical ways of working so conversations feel useful from the start. He helps people cope with stress and anxiety, work through grief and loss, and address concentration and focus concerns such as ADHD.
Background and approach
He also supports those dealing with relationship difficulties, intimacy concerns, addictions, sleep and eating struggles, and work-related stress. His approach is warm and conversational. Sessions are led by the client’s priorities and proceed at a steady, manageable pace.
Jack draws on several therapy styles, mixing ideas to suit the person in front of him rather than following a fixed formula. With five years of experience he brings practical tools alongside time to reflect. He often uses mindfulness and cognitive techniques to help people notice patterns and make small changes.
Attachment ideas and deeper, Jungian perspectives are sometimes used to look at how past experiences shape current feelings. People who come to him for support can expect a straightforward, respectful way of working. He invites open conversation about what is going well and what feels hard, and helps people identify next steps they can try between sessions.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408736 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jack lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jack names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Jack combines practical approaches in online therapy
Jack commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online sessions. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values; it can help with anxiety, stress and life changes. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and uses simple exercises to change unhelpful patterns, which is useful for mood, sleep and concentration problems.Finding the right approach is treated as a collaborative process. The therapist will talk with the person about goals, preferences and what feels most helpful. Together they will try methods and adjust the mix of approaches as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face conversation and allow visual cues. Phone sessions work well when bandwidth is limited or when people prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, written reflection and support between longer sessions. These options make it easier to fit therapy into work, family life or travel, and to choose the pace and mode that suit each person.
Frequently asked
What problems does Jack commonly help with?
He works with a wide range of concerns including stress, anxiety, grief, focus and concentration issues, relationship and intimacy difficulties, addiction, sleep and eating problems, and career stress.
How would you describe his therapeutic style?
His style is conversational and client-led, combining practical techniques with reflective discussion. He adapts methods to suit each person rather than following one fixed approach.
What is Jack's background and experience?
Jack has five years of professional experience working with people on emotional and behavioural concerns. He blends several therapy approaches to meet individual needs.
Is he associated with any professional body and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and he can work with international clients.
What session formats are offered?
Jack meets people via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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