Registration on file

Emma Wright, BACP, NCPS

Emma Wright is a compassionate counsellor who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, addiction, grief and parenting strain.

Stress, Anxiety
Relationship issues
Family conflicts
+54 more

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About Emma

Emma Wright is a compassionate counsellor who supports people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, addiction, grief and parenting strain. She also helps with issues such as intimacy, sleep problems, anger, self-esteem, career worries, ADHD and compassion fatigue. Emma uses a warm, accepting approach so people feel heard when they first reach out.

Emma works in a straightforward, person-centred way. She listens carefully and tailors each session to what matters most to the individual.

Background and approach

Practical strategies and short-term goals are used alongside conversations about feelings and past experiences. Sessions aim to be clear and manageable so progress can be noticed between meetings. Her background includes a degree in counselling and psychotherapy and nine years of practice across different settings.

That experience has included supporting adults through loss, relationship breakdown, and crises linked to work or caregiving roles. Emma draws on several therapeutic approaches to meet varied needs. She uses Attachment-Based ideas to look at how past relationships affect current patterns, and Cognitive Behavioural Therapy to spot thinking and behaviour cycles that maintain distress.

Client-Centred therapy guides the way she listens, and elements of Emotionally-Focused and Mindfulness work are used when helpful. Emma is registered with the British Association for Counselling and Psychotherapy, and also lists NCPS. Sessions are offered in English and she works with people across the United Kingdom and internationally.

If someone prefers online contact, she offers video, phone, live chat and text-based messaging options.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377710	October 2026
NCPS	NCS22-00730	February 2024

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Emma lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Emma names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Emma’s approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationship patterns shape current connections. Online work can help people notice repeating patterns in friendships and partnerships and learn new ways to relate. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. In remote sessions CBT can be used to set practical tasks and short experiments between meetings to test changes in thinking and routine.

Finding the right approach is part of the work together. Emma will discuss goals, preferences and practical needs and suggest which methods to try first. This is a collaborative process and plans can be adjusted as progress is made or priorities change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people maintain visual contact for deeper conversations, phone is useful when bandwidth is limited, live chat can suit quicker check-ins and text messaging supports short, regular reflection. These options make therapy more flexible so it can fit into work breaks, caregiving timetables or different time zones while keeping the focus on the therapeutic tasks and relationship.

Frequently asked

What concerns can I bring to sessions?

Emma supports a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy problems, grief, addiction, parenting strain and ADHD-related difficulties.

How would you describe the therapeutic style?

Sessions are client-centred and warm, with an emphasis on listening and tailoring work to each person. Practical strategies and short-term goals are used alongside exploring emotions and past patterns.

What experience does the counsellor have?

Emma has nine years of practice in counselling and psychotherapy and has worked in varied settings supporting adults with loss, relationship breakdown and caregiving stress.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and NCPS, and is based in the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English and Emma accepts international clients.

Which session formats are offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

What is the first step to begin?

To start, use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.