Registration on file

Emily Groves, BACP

Emily Groves helps people cope with stress, anxiety, relationship strain, grief and loss.

Stress, Anxiety
Relationship issues
Grief
+61 more

About Emily

Emily Groves helps people cope with stress, anxiety, relationship strain, grief and loss. She also supports those facing low self-esteem, depression, parenting pressures, compassion fatigue and challenges linked to neurodiversity such as ADHD and autism. Emily works to make the first step less daunting and offers steady support as people begin to make changes.

She keeps sessions straightforward and practical. Emily encourages people to talk about what matters most and to set small, realistic goals between meetings.

Background and approach

Conversations are calm and non-judgemental so clients can try out new ways of feeling and behaving. With three years of professional experience, Emily draws on evidence-based therapeutic techniques to shape each session. She adapts what she does to fit each person’s needs rather than offering a one-size-fits-all plan.

The aim is to build skills for coping with difficult feelings and everyday pressures. Emily is registered with the British Association for Counselling and Psychotherapy, often shown as BACP, and works from the United Kingdom. She offers sessions in English and does not take international clients at this time.

People can expect practical steps, gentle challenge and time to reflect. Emily focuses on helping people regain a sense of control, improve relationships and manage life changes in manageable stages.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	410090	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Emily lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Depression
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches that guide online support

Emily uses evidence-based therapeutic techniques to shape online sessions. One common approach focuses on practical coping skills - learning simple actions and routines that reduce anxiety and lift mood. This helps people who feel overwhelmed by stress or low energy. Another approach emphasises exploring relationship patterns and communication. It helps people identify repeated behaviours and try new ways of relating to partners, family members or colleagues.

Deciding which approach to use is collaborative. The therapist will discuss priorities, try different ways of working and adjust methods as goals change. Clients and the therapist agree what to focus on and how progress will be measured, so the work feels relevant and manageable.

Online sessions are available via video calls, phone sessions, live chat or text-based messaging. Video calls let people work face to face from different locations. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and messaging suit shorter check-ins or gradual conversations over time. These options make it easier to keep continuity and fit therapy around work, family and travel.

Frequently asked

What kinds of concerns does Emily help with?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, self-esteem problems, parenting pressures and compassion fatigue, among other concerns.

How would you describe her therapeutic approach?

Sessions are practical and straightforward, using evidence-informed techniques. The focus is on talking through problems, setting small goals and building coping skills.

What is her professional background?

Emily has three years of professional work experience helping people with a range of emotional and relationship difficulties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Emily works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.