Registration on file

Elisabeta Oltean, BACP

Elisabeta Oltean is a counsellor who aims to help people feel steadier when life feels overwhelming.

Stress, Anxiety
Relationship issues
Family conflicts
+52 more

About Elisabeta

Elisabeta Oltean is a counsellor who aims to help people feel steadier when life feels overwhelming. She focuses on everyday problems like stress, anxiety, depression, grief and relationship strain. Sessions are offered in English and Romanian and she works with people in the United Kingdom and internationally.

Elisabeta uses an integrative, person-centred style that draws on approaches such as Acceptance and Commitment Therapy and mindfulness. She encourages practical steps you can try between sessions to manage worry, sleep problems, low mood and confidence.

Background and approach

Conversations are grounded and clear, so people leave with at least one small thing to try. With six years of professional experience, she has supported people through trauma and abuse, addictions, family-of-origin issues and difficult life transitions. She also works with intimacy and sexuality concerns, anger, codependency and career questions.

Elisabeta pays attention to the patterns behind problems, such as attachment and abandonment wounds, and helps people build different patterns over time. Her approach includes motivational interviewing techniques to help people clarify what they want and take the next step. Narrative ideas are used to look at the stories people tell about themselves and test alternatives.

Mindfulness practices are offered for managing stress and improving sleep. People who choose her can expect a collaborative process that balances emotional work with practical change. The focus is on learning tools, strengthening self-trust and finding ways to cope with life’s ups and downs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	381086	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Elisabeta lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Young adult issues

Ways of working Elisabeta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Elisabeta’s approaches work online

Elisabeta draws on Acceptance and Commitment Therapy and Client-Centred Therapy as core strands of her online work. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, and focuses on taking small steps that match what matters to you. Client-Centred Therapy focuses on listening and understanding so people feel heard and can find their own solutions.

She treats finding the right approach as a joint task. During early sessions she will check what matters to you, try a few techniques and agree together which methods feel helpful. The process is collaborative and flexible so therapy can shift as your goals change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and exercises, phone can be easier when bandwidth is low, and chat or messaging works for shorter check-ins and written reflection. These options make it easier to fit therapy around work, travel and daily commitments while keeping the same therapist relationship.

Frequently asked

What kinds of problems can I bring to counselling?

Elisabeta helps with stress, anxiety, depression, grief, trauma and abuse, addictions and relationship or intimacy concerns. She also supports people with sleep problems, low self-esteem, career worries and parenting stress.

How would she work with my concern in sessions?

Sessions combine person-centred listening with practical tools. Expect mindful exercises, values-based goals and short tasks to try between meetings.

What experience does she bring?

She has six years of experience supporting people through life transitions, family-of-origin issues, attachment and abandonment concerns, and a range of emotional difficulties.

What credentials and location are listed?

Elisabeta is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Romanian, and she accepts international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription service that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.